10595 total / 0 in 2018

Improve my run time at the P.I. triathlon (8/20). Enjoy one of my other local favorites, TriDunkirk Olympic. Might Niagara Half Marathon (9/24)

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Debra logged 10595 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. FIT
    good Rock Bottom 00:30

    And that's how my legs feel after teaching this class.

  2. RUN
    good Hills & Deer 4.8 mi 00:50 10:25 pace

    Hilly route so I am ready for Manchester. Only one mile was super slow because of the constant 1 mile uphill, rest were pretty good with a mix of rolling hills. Two deer crossed the road in front... read more

  3. RUN
    great Out and back 4.4 mi 00:43 09:46 pace

    Love fall running.