- Site:
- http://www.cff.org/LWC/DebraCastell
- Miles:
- 16965 total / 2801 in 2013
- Goal:
Recover from bike crash & get back into shape. Long term: sub 5:00 HIM, sub 10:45 IM...& fight Cystic Fibrosis
Debra rode: just rode around the ...
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- 1 miles
- 0:00 time
- 0:00 pace
- 59 calories
- details
good
gear check
1.44
mi
just rode around the block a few times to make sure everything is working properly and also made sure my salt-pills-in-tic-tac-box strategy worked (it did; thank you Sabrina!)


CYA out there BBBF!!!!
about 1 year ago • Like
good luck!
about 1 year ago • Like
Good luck!
about 1 year ago • Like
I am going to do the same.
about 1 year ago • Like
Already blowing folks out of the water with that smokin' fast swim!!! Great job!!!!
about 1 year ago
omg tic tac box idea is genious!
about 1 year ago • Like