Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 43 miles
  • 04:25 time
  • 1704 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Debra's Photo Debra
    VELO
    good Terry Hershey/George Bush 20.05 mi 01:19 15.2mph pace

    Rode from my apt thru Terry Hershey to George Bush Park. I don't like riding in THP - too many turns, narrow bridges, etc, so it's hard to hold any decent pace. Did OK once I got to GBP..... read more

    about 4 hours ago via Garmin   
  2. Debra's Photo Debra
    FIT
    good weights + core 00:20

    weights and core...legs are jello!

    about 5 hours ago
    • Carolyn M.
      Carolyn M.
      Carolyn M.

      I so need to do this... was thinking it when I was on my bike tonight. Nice work getting the boring stuff done.

      about 4 hours ago • Like

  3. Debra's Photo Debra
    FIT
    good Lipty w/ Kelly 1.85 mi 00:20 10:48 pace

    did the hard elliptical deal with Kelly...good stuff

    about 5 hours ago
  4. Debra's Photo Debra
    RUN
    blah First run back! 4.15 mi 00:37 09:01 pace

    First run back...or maybe it was more of a hobble jog? I thought I've been walking normal for a week or so, but my friends have said otherwise, so I can only imagine what my running form looks... read more

    1 day ago
  5. Debra's Photo Debra
    VELO
    good Terry Hershey/George Bush Park 15.05 mi 01:08 13.2mph pace

    Easy ride with Eddie. My knee felt good most of the time...it feels *weird* when I tried to push the pace...didn't hurt, just felt strange; I think it's just still tight/stiff

    2 days ago via Garmin   
  6. Debra's Photo Debra
    Shared Photo

    First ride back! I'm not ready for the streets yet, but Eddie rode with me, nice & easy in Terry Hershey & George Bush Park :-) It was slow, but making progress...

    2 days ago
  7. Debra's Photo Debra
    FIT
    weights 00:20

    20 minutes of weights & core...flies, BOSU ball pushups, biceps, tricepts, hip abduction/adduction, squats and abs

    3 days ago
  8. Debra's Photo Debra
    FIT
    good "hard" lipty 1.9 mi 00:20 10:38 pace

    I have been really dizzy all morning, but decided to go with Kelly to the gym anyway. We did the "hard" elliptical...I went to find it online and it's not listed under ellipticals, b... read more

    3 days ago
  9. Debra's Photo Debra
    Shared Photo

    love this pic!! We were SOO excited to see Karen F. on the run at IMTX! Erica G. up front, Karen, me & Evan G. running with us too! :-) congratulations again, Karen!

    3 days ago
  10. Debra's Photo Debra
    walk
    great IMTX spectating 5 mi

    I mapped our walking routes, and this doesn't inlcude all the walking/running we did with people along Panther Creek, so gross underestimation, but close enough. :-)

    5 days ago
  11. Debra's Photo Debra
    FIT
    weights + core 00:25

    weights + core w/ Kelly. Being injured has brought a new social aspect to my lunch workouts! Got in some great weight training, then stretched and met one of Kelly's friends who is doing Houst... read more

    6 days ago
  12. Debra's Photo Debra
    FIT
    good Lipty w/ Kelly 1.68 mi 00:15:00 08:55 pace

    I put this as "elliptical," but this was not a normal elliptical...it's like a cross between elliptical & running -- took me a few minutes to figure out what the hell I was doing... read more

    6 days ago
    • Sara C.
      Sara C.
      Sara C.

      Excellent workout! Glad to see you back posting workouts in DM!!

      6 days ago • Like

    • Melanie K.
      Melanie K.
      Melanie K.

      good to see you back at it! i would love to see how this elliptical works!

      6 days ago • Like

  13. Debra's Photo Debra
    Shared Photo

    with Dinh P. at Lululemon...this is our "we spent $700 and countless hours training and can't race" face.

    7 days ago
  14. Debra's Photo Debra
    FIT
    Strength 00:25

    Core, back, obliques, biceps, triceps, shoulders, lats, etc. BOOM! I'm already sore, but happy to be on my way back to working out

    8 days ago
  15. Debra's Photo Debra
    FIT
    good Lunch Lipty 2 mi 00:24 11:51 pace

    Went to the gym w/ my friend Kelly at lunch...knee felt OK on the elliptical...YAY!!

    8 days ago
  16. Debra's Photo Debra
    walk
    injured Terry Hershey 4.35 mi 01:20 18:23 pace

    That was a long walk! Running is definitely more fun...attempted to jog a couple times; still NOT happening, but glad I'm able to be a little bit more mobile...making progress...it's just... read more

    9 days ago
  17. Debra's Photo Debra
    Shared Photo

    Free Asics gear!! Got 2 pairs of shoes, red hoodie (both pictured) and a running shirt! It will be a while before I can use them, but excited nonethelss. Might take the bright shoes for a walk toda... read more

    9 days ago
  18. Debra's Photo Debra
    walk
    good Kroger trip 0.81 mi 00:20 24:41 pace

    I had CF Fundraiser meeting after work, went to grocery store on the way home, then realized I forgot stuff after I got home...smh. Walked to the grocery store because I didn't want to lose my... read more

    10 days ago   
  19. Debra's Photo Debra
    FIT
    injured Misc 00:20

    I realize this is ridiculous, and probably too short to warrant logging it, but I gotta start somewhere. Can't fully bend my left knee yet, and my right wrist hurts, but was able to do core, b... read more

    11 days ago
  20. Debra's Photo Debra

    #dailymission What company do you wish would volunteer to sponsor you? Cervelo or Zipp...since those are my expensive pieces of equipment...who doesn't need a new bike or new wheels?! ;)

    20 days ago
    • Karen F.
      Karen F.
      Karen F.

      I'm hoping Dunkin' Donuts. I love their coffee. Trader Joe's is my second, budget-friendly, choice.

      20 days ago • Like

    • Gordon C.
      Gordon C.
      Gordon C.

      I can afford Dunking Donuts. I got my bike from walmart so a cervelo would be quite a bit of an upgrade for me...

      20 days ago • Like