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Debra logged 20282 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. swim
    good Lunch Swim 2900 yd 00:46 28:11 pace

    Warmup 400 Freestyle.
    Kick 100
    Pull 200
    Swim 6 X 50, descending to race effort, 10 sec RI
    MAIN SET: 6 X 200 descending on a set interval.
    Pick an interval that gives 30 seconds rest on the first on... read more

  2. swim
    good lunch swim 3400 yd 00:52 26:49 pace

    Warmup 400 Freestyle
    Kick 100
    Pull 300
    Swim 2 sets of [5 X 100 (10 seconds rest), 500 continuous (30 seconds rest)]. On the 500, swim every fourth lap with head-up open water-sighting drill. 100s a... read more

  3. RUN
    good MAF Test 8.35 mi 01:12 08:37 pace

    2mi warm up, 5mi MAF test, 1mi cool down
    Eddie actually ran this with me - it is his longest run EVER, and he kept up with me the whole time...he actually stopped to pee (I didn't wait) and he... read more

    • Colin C.
      Colin C.

      I am glad you didnt see those thugs, animals are less scary.

      7 months ago Like

    • Debra
      Debra

      apparently they caught them, which is good...but glad I didn't see them too! The hogs did scare me a bit, and we saw them on the way back and Eddie made us turn around to get sticks in case they wouldn't get out of the rode. Apparently one charged his friend on a bike and he broke his pelvis :-\ Those are the only animals that make me nervous in the park...well, those and snakes

      7 months ago Like

    • Colin C.
      Colin C.

      you just need to be able to climb a tree faster than Eddie and you're good with pigs. Dont mess with them, they are very dangerous.

      7 months ago Like

  4. RUN
    great Treadmill 6 mi 00:53 08:46 pace

    Easy endurance run on the treadmill during lunch...came home to let Cadence out (our new puppy), but she was fast asleep, so got my run in before taking her for a walk ;)

  5. swim
    blah lunch swim 00:42

    Warmup
    400 swim/200 choice/200 pull
    2 times through Main Set:
    4 x 100s descending 1-4
    200 easy
    4 x 50s FAST
    Take 10 seconds between everything
    Cool Down:
    100 kick on back
    100 cooldown

  6. RUN
    good Tempo Fartlek 8.04 mi 01:07 08:19 pace

    Weather was miserable - not all that cold temperature wise, but strong wind & rain made it REALLY cold. I did this in George Bush Park...Eddie won't let me run in Terry Hershey alone anymo... read more

    • The Nite Train
      The Nite Train

      Seems like everyone was fighting the wind or rain or cold today, including myself. Great workout in adverse conditions

      8 months ago Like

    • Rachel W
      Rachel W

      Right there with ya girl. When I started it was warm, raining and humid. Half way thru it freezing, extremely windy and I was still soaked so I was miserable.

      But we got it done

      8 months ago Like

    • Craig P.
      Craig P.

      The wind is a huge factor to deal with. Great pace Debra.

      8 months ago Like

    • Carolyn
      Carolyn

      Holy moly your pace rocks, especially given that wind you pushed through!

      8 months ago Like

  7. VELO
    good ORR easy ride 25.42 mi 01:28 17.3mph pace

    Did this ride this morning right after our brutal swim...I wasn't going to ride, but Liz assured me she was doing an easy ride, so I decided to go ahead and ride w/ her. Had fun riding with Li... read more

  8. swim
    blah ORR Elite Training Day (aka FML) 5050 yd 01:30 31:21 pace

    I haven't swam in a few weeks, so this was ridiculously hard. Michelle kept moving me to a faster lane, and ended up w/ the fastest group that I couldn't hang with. My first recent swim w... read more

  9. VELO
    alright Progressive Aerobic 30.02 mi 01:47 16.8mph pace

    Rode in George Bush Park on my road bike...felt pretty good, just really cold!! I should have dressed warmer

    • Joe H.
      Joe H.

      great chilly ride Debra. kick butt in 2014

      8 months ago Like

    • Slowtwitchsteve
      Slowtwitchsteve

      I hear ya Debra! I almost quit in the 1st five minutes today... Great ride!

      8 months ago Like

    • Craig P.
      Craig P.

      Great job on the bike Debra. It was pretty cool out there and the bike makes it colder, especially the speed you ride.

      8 months ago Like

  10. FIT
    good Strength 00:25

    Strength & core during lunch...frontal/lateral raises, chest press, seated row, lat pull downs, flies, bicep curls, tricep extensions & misc core

    • Craig P.
      Craig P.

      Great workout Debra. Good use of lunch time.
      Are you running the Houston Marathon again this year?

      8 months ago Like

    • Debra
      Debra

      yep!

      8 months ago Like

  11. RUN
    blah Long Run 20.01 mi 02:59 08:56 pace

    This was a disaster. I was out of Salted Caramel GU, which is the only thing I run with, so found some old chocolate GU and a small bonk breaker bar. Long story short, even though the GU was suppos... read more

  12. VELO
    great Team Spin Cycle 26.55 mi 01:27 18.3mph pace

    Actually really enjoyed this ride...which is odd, because I normally hate riding w/ roadies ;) Rode w/ team Spin Cycle -- lots of older (but fast!!) guys, and a few younger guys who are hoping to t... read more

  13. Shared Photo

    during our ride today!

  14. VELO
    great Easy Ride 19.89 mi 01:16 15.7mph pace

    Easy ride with Masha & Eddie...Masha & Will came over this afternoon, Masha rode w/ me & Eddie while Will watched their baby...then Will & Eddie went running after we got back :) Su... read more

  15. RUN
    good Overunder temp intervals 12.03 mi 01:39 08:15 pace

    Warmup 2 miles easy. Run 4 miles in Zone 2.
    Then do five miles alt between
    800 meters tempo (half-mile) in low to mid zone 3 and 800 meters aerobic (half-mile) in high zone 2.
    Cool down 1 mile easy.

  16. VELO
    great Recovery Spin 18 mi 01:00 18.0mph pace

    Easy recovery spin on the trainer

  17. RUN
    great George Bush Park 5.31 mi 00:46 08:37 pace

    Endurance run...was supposed to be 5mi, but Dave Shaw rode by and started talking to me -- he was riding while I was running, so I felt bad stopping mid-convo and just kept going until he continued... read more

    • Craig P.
      Craig P.

      Nice run Debra. The weather was nice for being outside yesterday. Hopefully we will have the same temperatures today.

      8 months ago Like

  18. FIT
    good Strength 00:30

    Weights in the hotel

  19. RUN
    great Lake Hefner 6 mi 00:51 08:26 pace

    Easy run around Lake Hefner yesterday...trees, benches, etc were still covered in ice, and parts of the lake (in the coves) were still frozen! It was absolutely beautiful to see where the water met... read more

    • Craig P.
      Craig P.

      Nice six miler Debra. I grew up by Lake Hefner, just off of MacArthur.

      8 months ago Like

  20. VELO
    good Aerobic Strength 20 mi 01:00 20.0mph pace

    15min warm up. 4 x 5min climbs (60-80rpm), 5min high cadence in between each, 5 min cool down. Felt good...this was on the trainer; distance is an estimate.