Deborah
Felt like I hadn't quit running for 9 months.
- Miles:
- 313 total / 3 in 2013
- Goal:
To renew my inspiration for running & make friends along the way!
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Deborah logged 313 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 3.12 mi 00:38 12:01 pace
First run in about 5 months.
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RUN
blah 1.75 mi 00:20 11:33 pace
Too hot!
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RUN
blah 1.76 mi 00:23 13:05 pace
Too hot!
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RUN
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RUN
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RUN
alright Cave Creek Road 7.38 mi 01:21 11:00 pace
Calves felt heavy. Otherwise, not a problem. End of week #3 for training.
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RUN
great QT Run 4.27 mi 00:43 10:09 pace
Love the smell of the desert early in the morning. I love Phoenix!
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RUN
alright By the Goats 3.1 mi 00:36 11:41 pace
It's just too hot this time of day. Start of week #3 of training.
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RUN
good Cave Creek Road 6.04 mi 01:02 10:16 pace
Felt pretty good for not having run in 4 days. End of a long week #2 of training.
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RUN
alright By the Goats 3.1 mi 00:36 11:46 pace
Gabi keeps putting her foot on the front tire of my baby jogger. It's dragging me down!
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RUN
alright 4.27 mi 00:49 11:34 pace
Not really feeling it today...
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RUN
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VELO
good 19th Avenue Ride 15.01 mi 00:59 15.2mph pace
19th Avenue bike lane ends a lot quicker than I expected.
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good QT Run 4.27 mi 00:47 11:00 pace
I almost burst out laughing when Gabi threw a fit in the jogging stroller & threw out her baby doll twice! I ran over it both times! I still chuckle just thinking about it.
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VELO
good Cave Creek 25.28 mi 01:51 13.7mph pace
2nd time riding in almost 6 years. Still squirrelly around cars.
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RUN
Deborah
