Good job Deborah! =) on a workout

Congrats on a fine HM, Deborah. on a workout

Quite a long way to run when you didn't have the energy on a workout

I miss following your training! This is how you train for your next event? :)

So proud of you! on a workout

awesome run and congrats!!! on a workout

Woohoo!! Savor the moment :) on a workout

Be careful, Deb. Better to show up to the starting line undertrained than inj... read more

Awesome job Deb. Proud of you. You will get through Disney, I know you will. on a workout

Hoping this knee problem goes away rreeaall soon. on a workout

You can never go wrong with strengthening your quads. Work that rehab. It's n... read more

talk back to it. on a workout

That's great! I had happily enjoyed my tail wind during my last mile this mor... read more

Awesome run Deborah! You did excellent! on a workout

Good miles, Deb! on a workout

Awesome. I saw some of their obstacles online looked challenging. on a workout

I found that working out while not feeling well, prevents me from getting sic... read more

Way to go! It takes determination to workout at home. on a workout

Very nice! You'll feel that tomorrow. on a workout

Ice and then ice some more. on a workout

Happy Tuesday to you as well. MIss you much! Great work out there! on a workout

I know those mental hurdles too well. Good for you for pushing on. on a workout

Good miles! Have a great day, Deb! on a workout

Nicely done, Deb! I refuse to struggle in the heat, it kills me. So you are w... read more

Nice work Deb! on a workout

That's great, Deb!! After all that rain yesterday, this morning was pretty bad! on a workout

Nice consistency! You are doing great! on a workout

Awesome walk indeed! It's so hot out!! Yuck! on a workout

That is really cool! Way to go, Deb! :D on a workout

sorry to hear this...hope your back gets better soon on a workout

That's great, Deb! on a workout

Yeah!!! Congratulations. Glad it is all coming together! on a workout

Great job Deb! on a workout

Great job Deb! Way to push your self and get through it! on a workout

Nice race, Deb! I wanted to do it too, but work got in the way! Maybe next time. on a workout

Great start!! Thanks for the add! :D on a workout

fueled by bunny? on a workout

Good Job Deb. We missed you today. Yelled at Kerry's house for old time's sa... read more

i'm not sure I could do one push up- on a workout

Awesome job Deb. Nice of you to let PFlem edge you out. on a workout

Can't imagine why you would be tired Deb. on a workout

Way to get out there Deb! on a workout

Nice Job DDen !! You rock! on a workout

Great job Deb! on a workout

See I told you that you would have a great day! You did wonderful and all the... read more

Great job! Wish I had been there, but I was enjoying the XC meet, maybe next... read more

You did great tonight Deb. Glad we didn't need bailing out though. A good fr... read more

You did awesome today. on a workout

Wow you are a machine! Keep up the good work. You seem to be getting through ... read more

You did so awesome today Deb. Considering your injuries and the fact that you... read more