Miles:
2454 total / 266 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Managed to squeeze ou...

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  • 5 miles
  • 00:58 time
  • 11:25 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Via Pilar route 5.04 mi 00:58 11:25 pace

Managed to squeeze out 14 sets of 3R/1W and a 1:34 R..wanted to round up time wise, but the skies opened with a fury for the last mile. Tough time getting motivated to run today and waited too long. Got out and it was hot and humid, though the rain did cool me off. Glad I beat the lightening..Happy Sunday all! :)

10 months ago