Miles:
2806 total / 102 in 2014
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Ran 15, Walked 5, R 1...

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  • 4 miles
  • 00:39 time
  • 11:00 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In the hot hood 3.58 mi 00:39 11:00 pace

Ran 15, Walked 5, R 15, W 4:23. Ran too late again and it was 84--felt like 94. Happy Father's Day to all my DM Dads!

  • Lorie S.
    Lorie S.

    Nice job!! I don't know how you manage in this heat! You are awesome!

    over 2 years ago Like1 person

  • Bill H.
    Bill H.

    Great run Deb. stay cool.

    over 2 years ago Like1 person

  • Deborah D D.
    Deborah D D.

    Thank you both. I am trying to work on my menal toughness and this heat is definitely (I think) making me stronger...I'll keep you posted. thanks for the encouragment. It's what keeps me going!!

    over 2 years ago Like1 person