Miles:
2454 total / 266 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Ran 15, Walked 5, R 1...

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  • 4 miles
  • 00:39 time
  • 11:00 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good In the hot hood 3.58 mi 00:39 11:00 pace

Ran 15, Walked 5, R 15, W 4:23. Ran too late again and it was 84--felt like 94. Happy Father's Day to all my DM Dads!

11 months ago

  • Lorie S.P
    Lorie S.
    Lorie S.

    Nice job!! I don't know how you manage in this heat! You are awesome!

    11 months ago • Like • 1 person

  • Bill H.
    Bill H.
    Bill H.

    Great run Deb. stay cool.

    11 months ago • Like • 1 person

  • Deborah D D.
    Deborah D D.
    Deborah D D.

    Thank you both. I am trying to work on my menal toughness and this heat is definitely (I think) making me stronger...I'll keep you posted. thanks for the encouragment. It's what keeps me going!!

    11 months ago • Like • 1 person