Miles:
2451 total / 262 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Hot run this afternoo...

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  • 3 miles
  • 00:40 time
  • 11:37 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The hood 3.4 mi 00:40 11:37 pace

Hot run this afternoon. Only 84 here but feels much, much hotter. Happy Friday all! Didn't wear my compression shorts. Piri was a bit sore.

11 months ago