Miles:
2495 total / 307 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Got in my run before ...

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  • 3 miles
  • 00:33 time
  • 10:40 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Via Pilar 3.12 mi 00:33 10:40 pace

Got in my run before 9 and the 3 Hs, though it was warm. Felt great. Butt a little sore, but able to keep going without stopping. Have a great Tuesday all!! Time for some new Mizunos :)

about 1 year ago