Miles:
2444 total / 256 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

Deborah D Deneau ran: Not my best time ever...

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  • 3 miles
  • 00:34 time
  • 10:50 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Via Pilar 3.1 mi 00:34 10:50 pace

Not my best time ever, but it was hot, we should've run earlier. IT or hammy or piri still nagging me. Felt good overall.

about 1 year ago