Miles:
2444 total / 256 in 2013
Goal:

Stay fit, continue running and remain injury free. Life is good.

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Entries

  1. Deborah D D.'s Photo Deborah D
    RUN
    Union, North River 4.1 mi 00:47 11:23 pace

    Decided to see if my body remembered hills. Yes it does. Stopped twice to catch my breath. Otherwise a great day for a run. Happy Saturday all!

    3 days ago
    • Dave F.
      Dave F.
      Dave F.

      Yup, those hills are still brutal. Great miles today Deb! Are you back in Manch for good, or just visiting??

      2 days ago • Like

    • Jax Joe
      Jax Joe
      Jax Joe

      You're missing out on hot, humid, and flat.

      about 15 hours ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Great run. Hills, but not as hot as Orlando at least

      about 12 hours ago • Like

  2. Deborah D D.'s Photo Deborah D
    RUN
    good Runner's Alley, down walnut a... 3 mi 00:40 13:20 pace

    Nice easy run/walk with the Runner's Alley 5k Group.

    5 days ago
  3. Deborah D D.'s Photo Deborah D
    RUN
    good Down Elm St. & back with my R... 3 mi 00:35 11:39 pace

    First real run back in NH. All is right with the world....

    6 days ago
  4. Deborah D D.'s Photo Deborah D
    RUN
    good Via hood 00:30

    Today wasn't about mileage or achy knees. No garmin, no timex, just a plain old watch and a plain old 30 minute run to loosen up the sore muscles from Sunday's Diva Half, before the mover... read more

    20 days ago
  5. Deborah D D.'s Photo Deborah D
    RUN
    alright Diva Half Marathon 13.35 mi 02:50 12:46 pace

    Diva Half, SC. Knees spoke up--lots of energy, but not a lot of go. Great day for a half! Special thanks to Karen Shea for keeping me going and Jenn Sciacca too!

    22 days ago
  6. Deborah D D.'s Photo Deborah D
    RUN
    good Stop sign and back 3.1 mi 00:34 10:53 pace

    Earlier than usual run to the stop sign and back. Felt pretty good. Off to SC for the Diva Half this weekend. Happy Thursday all!

    27 days ago
  7. Deborah D D.'s Photo Deborah D
    RUN
    good stop sign and back 3.1 mi 00:35 11:16 pace

    Good run but needed to get out much earlier as it got muggy quickly. Happy Tuesday all!

    29 days ago
  8. Deborah D D.'s Photo Deborah D
    RUN
    alright 6.1 mi 01:15 12:20 pace

    Ok run. got very warm, very quickly and I just didn't have the energy. Got it done though. Happy Friday all!

    about 1 month ago
  9. Deborah D D.'s Photo Deborah D

    It's absolutely horrible and outrageous to attack anyone. Thankful to the good Lord, that all my peeps who ran, volunteered or were there for support in Boston are safe and sound. Feeling so v... read more

    about 1 month ago
  10. Deborah D D.'s Photo Deborah D
    RUN
    good Via Pilar 3.5 mi 00:40 11:17 pace

    My time has gotten very slow in FLA vs. NH. Felt pretty good and glad I got this run in before the temp/humidity level hits the 90s. Happy Monday all! Cheering for all my friends in Boston today!

    about 1 month ago   
  11. Deborah D D.'s Photo Deborah D
    RUN
    New hood 4.05 mi 00:48 11:52 pace

    Not a bad run today. Muggy though. Like the NH weather on Tuesday much better. Happy Friday all!!

    about 1 month ago
  12. Deborah D D.'s Photo Deborah D
    RUN
    good old hood 3 mi 00:33 11:06 pace

    Felt good to run in the old hood in NH. Miss that River Road hill! knees a bit sore. Otherwise a "happy, happy, happy" run.

    about 1 month ago
  13. Deborah D D.'s Photo Deborah D
    RUN
    good hood 3.1 mi 00:35 11:22 pace

    Not a bad run. Decided to take the orthotics out. Everything felt more comfortable. Happy Tuesday all!

    about 1 month ago
  14. Deborah D D.'s Photo Deborah D
    RUN
    good hood 3.34 mi 00:37 11:03 pace

    pre feast run. Happy Easter all!

    about 1 month ago
  15. Deborah D D.'s Photo Deborah D
    RUN
    good hood 3.1 mi 00:35 11:15 pace

    Took it slow today. Felt pretty good. Happy Friday all!

    about 1 month ago
  16. Deborah D D.'s Photo Deborah D
    RUN
    alright hood 5 mi 00:59 11:49 pace

    Ok run. Ran first mile then Galloway 3/1. Knees ache, but forgot to put braces on. Happy Friday all!

    about 1 month ago
    • Bill H.
      Bill H.
      Bill H.

      Nice run. I hope your knee is OK.

      about 1 month ago • Like • 1 person

    • Deborah D D.
      Deborah D D.
      Deborah D D.

      Thanks Bill. It's just one of those nagging things. One day, feels great. The next, not so much. Thank you for the kind words of support!

      about 1 month ago • Like

  17. Deborah D D.'s Photo Deborah D
    RUN
    good Via Pilar 3.13 mi 00:40 12:50 pace

    Great way to start the day with a short slow run with Paul. Happy Sunday all!

    about 1 month ago   
  18. Deborah D D.'s Photo Deborah D
    walk
    good Hood 3.1 mi 00:56 17:59 pace

    Hot walk in the hood with Paul and Grace before work.

    about 1 month ago
  19. Deborah D D.'s Photo Deborah D
    RUN
    good via, chickasaw, underhill 5.81 mi 01:11 12:12 pace

    Felt pretty good. Knees both ached. Stretch and ice. Happy Friday all!

    about 1 month ago