Miles:
1532 total / 422 in 2013
Goal:

March Madness Greenway FA 3/23. Run Like a Mother 5k, Raleigh Triple Crown? Philosophers Way Trail Race 15k, Hinson Lake 24hr, NRT50k, Medoc, CityofOaks

Deborah Harper ran: 95* ran with Melisa a...

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  • 3 miles
  • 06:40 time
  • 0:00 pace
  • 4470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good GG&HH 3 mi 06:40

95* ran with Melisa and then Amy Walter. Good night, even if scorching hot.

10 months ago via Electric Miles