Miles:
1532 total / 422 in 2013
Goal:

March Madness Greenway FA 3/23. Run Like a Mother 5k, Raleigh Triple Crown? Philosophers Way Trail Race 15k, Hinson Lake 24hr, NRT50k, Medoc, CityofOaks

Deborah Harper ran: This was my first WFA...

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  • 3 miles
  • 00:41 time
  • 13:08 pace
  • 458 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great GG&HH 3.12 mi 00:41 13:08 pace

This was my first WFAR run in a month. Very small crowd. Missed all you peeps!!! Good to get out tho. Ran/walked with Melisa. Walked entire second mile, which was fine with me. Still trying to regain my mojo. Shoes seem okay, some differences. My shin muscle burns. Tighter toe box. Less ventilation. But no more bone pain.

10 months ago via Electric Miles

  • Ron G.
    Ron G.
    Ron G.

    Nice job, Deb! It was great seeing you guys out there today. I hope that your shoes end up working for you. What kind are you running in?

    10 months ago • Like

  • Deborah H.
    Deborah H.
    Deborah H.

    Thanks, Ron. I'm trying out the Brooks Glycerine. They have the sprung toe which is different, they are a little less cushioned but seem maybe to have better shock absorbency... They feel different and I *think* it's good. Just still not sure. Had a large hot spot in my arch where I've never had an issue before, but not bad. I'm hoping I adjust to them. I know lots of people like Brooks. I almost bought the Ghost last time. Went with Nike Zoom then instead.

    10 months ago • Like