Miles:
1532 total / 422 in 2013
Goal:

March Madness Greenway FA 3/23. Run Like a Mother 5k, Raleigh Triple Crown? Philosophers Way Trail Race 15k, Hinson Lake 24hr, NRT50k, Medoc, CityofOaks

Deborah Harper richmond marathon- i'...

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Richmond Marathon- I'm in!!

11 months ago via Electric Miles

  • Fred T.
    Fred T.
    Fred T.

    Awesome! I think you will really enjoy this race. I'm already getting psyched for it. They have a good FB page you should check out. Gave me lots of extra motivation leading up to the race.

    11 months ago • Like

  • Mary Ann D.
    Mary Ann D.
    Mary Ann D.

    I need some motivation Deb. It's scorching hot and I am coming up with too many excuses not to run. :(

    11 months ago • Like

  • Deborah H.
    Deborah H.
    Deborah H.

    Fred, I'm super psyched! Already followed them on FB. :-) Can't wait for New River Trail 50k either. Now just hope I can keep my distance between now and then. It's just so darned hot out there.

    11 months ago • Like

  • Deborah H.
    Deborah H.
    Deborah H.

    MA, you can do it! Jeff says get out early! You don't have to run that much during the week. Just twice for 30 minutes. And I happen to know some ppl that run the 50 states marathon group that only run the weekend long runs with no mid-week runs at all. Of course, those mid-week runs can help you acclimate to the heat so the weekend runs are easier. I like having some focus for the midweek runs, like counting your cadence. Then you are distracted from how hot you are.

    11 months ago • Like