Deborah
I just love this event. The people are all crazy trail lovers, and the trail is beautiful and just the right mix of challenging and gentle. I had a strong day, despite my not-quite-perfect execut... read more
- Miles:
- 1532 total / 422 in 2013
- Goal:
March Madness Greenway FA 3/23. Run Like a Mother 5k, Raleigh Triple Crown? Philosophers Way Trail Race 15k, Hinson Lake 24hr, NRT50k, Medoc, CityofOaks
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Deborah logged 1532 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
great Philosopher's Way Trail Run 15k 9.45 mi 01:53 11:57 pace
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RUN
great MST 98 North 3.35 mi 00:42 12:35 pace
Last run before PWTR. Tom and I stole a few minutes on the trail together this morning before getting on with the business of the day. Focused on my upcoming race I tried to run this one with a l... read more
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FIT
great Time for strength training
As I've lost more weight this Spring I feel like I'm starting to lose some muscle. That and the fact that I'm feeling nicely settled in my core routine means it is time to add the ne... read more
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Wow, Deborah!!
22 days ago • Like
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Great job, Deb!
22 days ago • Like
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Thanks everyone! I've wanted this for a long time. Making myself take it slow and wait for one thing to stick before adding another seems to have been the right path. Next up? Yoga!
22 days ago • Like
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FIT
great Core streak continues!
I am so pleased that I really am making this part of my everyday routine. I have progressed to doing this twice a day; and my minimum is now up to 1:30 plank, 45 sec side planks, one other core e... read more
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RUN
good MST 98 North 3.58 mi 00:48 13:22 pace
70 degrees and steamy! I was pleased to find the trail was not muddy and washed out. There were a couple of puddles in ravines, but mostly the trail is pine needles or leaf mulch over sandy path s... read more
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RUN
great RLAM mentoring run 3.15 mi 01:43
I just love going to help out with these ladies! Beginning runners are so inspirational! (Now I think I might need a nap.)
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LOVE this and your amazing attitude !!
23 days ago • Like
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RUN
great Lower NRG (Trailhead Ln) 8.81 mi 01:38 11:07 pace
Fun run with Amy Strande today on the LNRG. Amy is training for a marathon in May in Denmark, so she was running 21 miles today. It worked out well or me to join her for the first few miles before ... read more
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RUN
great MST Ravens Ridge 3.64 mi 00:50 13:44 pace
What a great week of running for me! I've been super lucky to get out so many times this week. Every run has been strong and felt wonderful. This one was at a decent pace, but felt easy after... read more
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RUN
great Speedwork! UNRG 3.41 mi 00:34 09:55 pace
Wow! Half mile repeats today. (I LOVE these!) This run simply kicked butt! I always forget that I can run these faster than I think. Started out aiming for 8:45 pace for first half mile, but ke... read more
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Wow! You're strong and speedy!
26 days ago • Like
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Thanks, all! Greg, is that 8:05 mile your fastest single mile? That is what it would be for me. A 1 mile time trial at full effort. And I haven't done it yet! Lol! These repeats were very high effort. I could only have done 1 or 2 more at most.
25 days ago • Like
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Great Performance:
Awesome pace!
25 days ago
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RUN
good MST Threshold Pace 3.98 mi 00:51 12:54 pace
72* I Found it hard to keep my heart rate down today, so I just went with it and aimed for threshold HR. Very few walk breaks. Lots of hills. I'm loving getting in these hour long trail ru... read more
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RUN
great MST Ravens Ridge 2.58 mi 00:32 12:24 pace
No matter how tired I am or how NOT recovered I am from my long run, once I hit the trail I feel fantastic! Today I just squeezed in a quickie between school drop off and work, but it was just wha... read more
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It occurred to me on my long run yesterday that I never feel limited in my long runs by cardio or (only to a very limited degree) muscle fatigue, even when racing. Instead, my limiting factor is al... read more
1 person liked what Deborah said-
Advice anyone? Does this type of adaptation just come with the continued logging of miles? Base training? Higher overall mileage? Or is this pattern standard for most people?. Thoughts?
30 days ago • Like
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So today I set out for a little, slow run. Bottoms of my feet ached the entire time. NOT PF (I've had that before). They used to ache when I did exercises on the bosu so bad I had to hop off. I remember reading an article about doing some balance work to help with this but can't find right now...
28 days ago • Like
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My bones just hurt after I pound out so many miles, especially week in and week out. After around 23 miles they just hurt. Takes a day of two for the soreness to go away. I had a PT recommend strengthening the muscles in the foot for PF and similar foot aches, but not bone. Wondering how people run 100 milers. We must adapt through training for this type thing too. I must just not be fully recovering between long runs. (Which makes sense...)
28 days ago • Like
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The river has so many looks. Marsh, low and wide, deep and rushing... Everywhere it is beautiful.
1 person liked what Deborah shared -
They have a lot if work to do...
1 person liked what Deborah shared -
The Northern-most end of this section of the NRG. Beside of Horse Shoe Farm Park. It just ends. Hope they connect it soon.
1 person liked what Deborah shared -
Near the North end of the greenway now. Dr. Seuss was here? Love that tree! :-)
1 person liked what Deborah shared -
Just South of Poole Rd.
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RUN
great Zone 2 long run 26.26 mi 05:45 13:08 pace
Ran HR zone 2 (under 151 bpm). Ran continuously the last 6 miles. Nothing to eat before the run, calories restricted to 350 during the run. Avg HR 140.
I started my run at the Trailhead Ln parkin... read more
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Beautiful little falls.
1 person liked what Deborah shared
Loading people...
Congrats, Deb!
15 days ago • Like • 1 person
My official finish time - 1:53:20. And Shannon Johnstone took 3rd place female (not overall)
15 days ago • Like • 2 people
Sounds like a fun race Deb!
15 days ago • Like • 1 person