Deborah Atkins ran: You know it's fair we...

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  • 3 miles
  • 00:31 time
  • 10:15 pace
  • 343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Windy windy windy 3 mi 00:31 10:15 pace

You know it's fair week when the wind kicks up to a new level of annoying. Running on a dirt trail makes it even more fun. Can't wait to see how my nose feels later today. DH decided to impress me with his new-found speed on the last half mile home. Jerk. He literally left me in the dust. (But I love him.) Better start getting serious about speed work!

about 1 year ago

  • Alison T.
    Alison T.
    Alison T.

    hope you don't have any ill effects from the dust. Nice zippy run there! Try the 1 minute sprint/2 mins jog times 10, with 1o min warmup and cooldown. I LOVE that workout.

    about 1 year ago • Like