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Debi logged 812 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great 12 mi

    felt GREAT---- funny i ran 16 on sat i ran 16 and still did felt great--

  2. RUN
    great 6 mi

    ran 6 with SCRR- Dennis took 6 too

  3. RUN
    great 11.2 mi

    weather was great we took off at 530--- Love thursday runs with the girl--

  4. RUN
    great 7.8 mi

    It was HOTT just like you reading this- haha-- No, i felt great- i love endurance-- i brought a drink and chugged it--- 130 it is HOT IN VEGAS

  5. VELO
    good 42 mi 02:27 17.1mph pace

    FELT great though of HEETER, cold drinks, beach-- and whatever else i could think of--lol

  6. JOIN me and SIN CITY ROAD RUNNERS at absolute nutrition in HENDERSON at 6 NIGHT to run 3-8 miles--) right next to GOLDS gym

  7. RUN
    good 6 mi

    HEAD wind out and fast back----- mt river trail

  8. VELO
    good 54 mi 03:10 17.1mph pace


  9. FIT
    great lVAC with GLITTER

    BACK------- Legs-----wowwww do you feel it

  10. swim
    great 1800 m

    i really concentrated on my pulling--------------------

  11. RUN
  12. FIT

    chest/tris--------------------------------) Delts are my favorite to train....... i never logg in my workouts just cardio well lucky you get to see it today

  13. Join me tonight at Rapid REHAB--to Run with SIN CITY ROAD RUNNERS--we run anywhere to 3-6miles all are welcome! AWESOME GROUP... we take off at 6pm.. its Vegas BABY

  14. swim
    1700 m

    it was super windy and yes there are head winds in a pool

  15. RUN

    ran with SIN CITY-- ran an easy 4-----) tight Calves- as if

  16. Join SIN CITY ROAD RUNNERS tonight at Absolute Nutrition corner of Paseo/verde and Stephanie across from Golds Gym for a 3-6 mile run.......... 6pm

  17. RUN
    good 52 mi

    Road in lake mead----------- weww- my calves were still tight from sat

  18. swim
    great 1600 yd

    swam a little over a mile Lake Mead swim------) not wetsuit- felt awesome-- weather was great--)

  19. swim
    great 2600 yd

    I was FULL Of energy today---------and now-- im crashing--- felt great