Site:
http://2014andBeyond.com
Miles:
1701 total / 7 in 2019
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

Debi-2014beyond ran: Distance: 3.12 Mi./Av...

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  • 3 miles
  • 00:40 time
  • 12:43 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood Run w/Brodie 3.12 mi 00:40 12:43 pace

Distance: 3.12 Mi./Avg. Pace: 12:43
Mile 1 - 12:16; Mile 2 - 12:22; Mile 3 - 13:30; Mile .12 - 11:24
#memorialdayvirtualrun #runCLE #runMyakka #whitedog #runningpup