Site:
http://2014andBeyond.com
Miles:
1645 total / 53 in 2018
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

Debi-2014beyond ran: Mile 1 - 13:08; Mile ...

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  • 3 miles
  • 00:42 time
  • 13:14 pace
  • 628 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hands Across The Harbor 5K 3.16 mi 00:42 13:14 pace

Mile 1 - 13:08; Mile 2 - 13:32; Mile 3 - 13:11!! The whole 5k consisted of a steep bridge..... twice!!