Site:
http://2014andBeyond.com
Miles:
1594 total / 2 in 2018
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

Debi-2014beyond ran: Total Distance: 3.25;...

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  • 3 miles
  • 00:41 time
  • 12:28 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Myakka River Half Marathon & 5K 3.25 mi 00:41 12:28 pace

Total Distance: 3.25; Total Time: 40:32; Pace: 12:26
Mile 1 - 12:28; Mile 2 - 12:16; Mile 3 - 12:52; .25 Mile - 11:31

I've been sick since Wednesday and didn't think I'd do anything special today but I was wrong. My official finish time was 40:26 and it's the first time I've hit anything under a 13 minute mile since before my accident, making this my new post accident PR!! #runMyakka #5k #thankyougod
Distance: 3.25 mi. / Time: 40:32
Avg. Pace: 12:26 (Mile 1: 12:28 / Mile 2: 12:16 / Mile 3: 12:52 / .25 Mi: 11:31)