Site:
http://2014andBeyond.com
Miles:
1651 total / 59 in 2018
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

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Debi-2014beyond logged 1651 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. FIT
    good 5AM ELITE Boot Camp 00:46

    #superhero #superfuntime at #bootcamp today!! Thanks Dara for an awesome #legday #workout #elitebootcamp

  2. RUN
    alright Run w/Brodie 2 mi 00:25 12:25 pace

    SO HOT AND HUMID! SUNNY FL IN THE SUMMER!
    Mile 1: 12:10; Mile 2: 12: 41
    #runningpup #runningdog #runMyakka #runCLE #whitedog #lovemydog

  3. FIT
    good ELITE Yoga 00:58

    #eliteyoga

  4. FIT
    great 5AM ELITE Boot Camp 00:48

    #superfuntime at #bootcamp this morning!! #legday with #resistancebands #elitebootcamp

  5. RUN
    good Firecracker 5K 5 km 00:40 12:50 pace

    Planned to walk and started out doing so, but ended up run/walking with a total time: 39:54 / Pace: 12:45
    Mile 1 - 12:56; Mile 2 - 12:43; Mile 3 - 12:50

  6. FIT
    good ELITE Boot Camp 00:53

    #armday again at #bootcamp

  7. FIT
    good ELITE Boot Camp 00:46

    #legday at #bootcamp #superfuntime

  8. FIT
    great ELITE Boot Camp 00:44

    #armday at #bootcamp

  9. RUN
    alright Cleveland Marathon Race Serie... 13.19 mi 03:06 14:06 pace

    Had knee troubles; raining first 7 miles and 55 degrees
    Mile 1 - 11:23; Mile 2 - 12:49; Mile 3 - 13:11; Mile 4 - 13:34; Mile 5 - 14:11; Mile 6 - 14:36; Mile 7 - 15:02; Mile 8 - 14:50; Mile 9 - 14:5... read more

  10. RUN
    good Cleveland Marathon Race Serie... 4.75 mi 01:02 13:01 pace

    Mile 1 0- 11:40 no walking; Mile 2 - 13:38; Mile 3 - 13:23; Mile 4 - 13:08; Mile .75 - 13:08
    #runCLE #clevemarathon #ambassador

  11. RUN
    good Chamberlain Run 3 mi 00:37 12:10 pace

    Ran first mile at 11:46 without stopping; Mile 2 - 12:27 and Mile 3 - 12:19 for a total average pace of 12:10 for 3 miles. I'm chasing that 11 minute mile now...... #runCLE #clevemarathon #ru... read more

  12. FIT
  13. RUN
    good Cinco de Mayo Publix Family F... 10 km 01:19 12:46 pace

    Time: 1:19:23 / Pace: 12:45
    Mile 1 - 12:27
    Mile 2 - 12:30
    Mile 3 - 12:33
    Mile 4 - 13:17
    Mile 5 - 12:54
    Mile 6 - 13:02
    End .23 - 11:45

  14. FIT
    ELITE Boot Camp 00:51

    Day 1 of 5-week challenge - #armday

  15. RUN
    5 Mile Neighborhood Run 5 mi 01:04 12:48 pace

    Mile 1 - 12:07 (ran nonstop); 2-5 run/walk; Mile 2 - 12:35; Mile 3 - 13:12; Mile 4 - 13:12; Mile 5 - 12:53 for an average pace of 12:48!! Started late, it was 71 degrees with 93% humidity and my pu... read more

  16. RUN
    great Neighborhood Run 3.01 mi 00:38 12:36 pace

    Ran 1.33 without stopping! First time since 2012!
    Mile 1 - 12:29; Mile 2 - 12:52; Mile 3 - 12:32
    #runCLE

    • Stephani I.
      Stephani I. Nice Job
      Nice Job:

      Way to go!

      3 months ago

    • Debi-2014beyond
      Debi-2014beyond

      yah, I know 1.33 miles doesn't seem like a lot, but I've been doing the Galloway "run/walk" thing ever since I got back on my feet from the accident, so I'm hopeful to build on that and get a little farther each time out.

      3 months ago Like

    • Stephani I.
      Stephani I.

      I remember that there was a time that I couldn't run more than 2 miles without having to walk. I felt so defeated. When I broke that barrier, I cried.

      3 months ago Like1 person

  17. RUN
    good Neighborhood Run 3.03 mi 00:40 13:04 pace

    Took Brodie for a run - first time in a long time! It only took him about a quarter mile to remember how he was supposed to act on a leash! Didn't try to break any records, just a nice trainin... read more