Site:
http://2014andBeyond.com
Miles:
1661 total / 69 in 2018
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Debi-2014beyond logged 1661 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood Run 3.13 mi 00:39 12:31 pace

    Late Run with Brodie... So hot and humid... Started out well, but burned out quickly in the heat. Mile 1 - 11:51; Mile 2 - 12:41; Mile 3 - 12:57; .13 - 12:57
    #runCLE #runMyakka #whitedog #runningdo... read more

  2. RUN
    good Neighborhood Run w/Brodie 3.12 mi 00:40 12:43 pace

    Distance: 3.12 Mi./Avg. Pace: 12:43
    Mile 1 - 12:16; Mile 2 - 12:22; Mile 3 - 13:30; Mile .12 - 11:24
    #memorialdayvirtualrun #runCLE #runMyakka #whitedog #runningpup

  3. RUN
    great Run w/Brodie 2.01 mi 00:24 12:08 pace

    Miles: 2.01; Avg. Pace: 12:05
    Mile 1: 11:45; Mile 2: 12:27
    #runMyakka #runningpup

  4. FIT
    great ELITE Boot Camp 00:47

    #armday #elitebootcamp #superherochallenge

  5. RUN
    great 2 mi 00:24 12:13 pace

    Mile 1 - 11:53; Mile 2: 12:29

  6. FIT
    good 5AM ELITE Boot Camp 00:46

    #superhero #superfuntime at #bootcamp today!! Thanks Dara for an awesome #legday #workout #elitebootcamp

  7. RUN
    alright Run w/Brodie 2 mi 00:25 12:25 pace

    SO HOT AND HUMID! SUNNY FL IN THE SUMMER!
    Mile 1: 12:10; Mile 2: 12: 41
    #runningpup #runningdog #runMyakka #runCLE #whitedog #lovemydog

  8. FIT
    good ELITE Yoga 00:58

    #eliteyoga

  9. FIT
    great 5AM ELITE Boot Camp 00:48

    #superfuntime at #bootcamp this morning!! #legday with #resistancebands #elitebootcamp

  10. RUN
    good Firecracker 5K 5 km 00:40 12:50 pace

    Planned to walk and started out doing so, but ended up run/walking with a total time: 39:54 / Pace: 12:45
    Mile 1 - 12:56; Mile 2 - 12:43; Mile 3 - 12:50

  11. FIT
    good ELITE Boot Camp 00:53

    #armday again at #bootcamp

  12. FIT
    good ELITE Boot Camp 00:46

    #legday at #bootcamp #superfuntime

  13. FIT
    great ELITE Boot Camp 00:44

    #armday at #bootcamp

  14. RUN
    alright Cleveland Marathon Race Serie... 13.19 mi 03:06 14:06 pace

    Had knee troubles; raining first 7 miles and 55 degrees
    Mile 1 - 11:23; Mile 2 - 12:49; Mile 3 - 13:11; Mile 4 - 13:34; Mile 5 - 14:11; Mile 6 - 14:36; Mile 7 - 15:02; Mile 8 - 14:50; Mile 9 - 14:5... read more

  15. RUN
    good Cleveland Marathon Race Serie... 4.75 mi 01:02 13:01 pace

    Mile 1 0- 11:40 no walking; Mile 2 - 13:38; Mile 3 - 13:23; Mile 4 - 13:08; Mile .75 - 13:08
    #runCLE #clevemarathon #ambassador

  16. RUN
    good Chamberlain Run 3 mi 00:37 12:10 pace

    Ran first mile at 11:46 without stopping; Mile 2 - 12:27 and Mile 3 - 12:19 for a total average pace of 12:10 for 3 miles. I'm chasing that 11 minute mile now...... #runCLE #clevemarathon #ru... read more

  17. FIT
  18. RUN
    good Cinco de Mayo Publix Family F... 10 km 01:19 12:46 pace

    Time: 1:19:23 / Pace: 12:45
    Mile 1 - 12:27
    Mile 2 - 12:30
    Mile 3 - 12:33
    Mile 4 - 13:17
    Mile 5 - 12:54
    Mile 6 - 13:02
    End .23 - 11:45