Site:
http://2014andBeyond.com
Miles:
1704 total / 10 in 2019
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:38 time
  • 641 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Neighborhood Run 3 mi 00:38 12:45 pace

    Not a great run at all; overdressed thinking it was cold, Brodie kept being distracted...
    Mile 1 - 12:10; Mile 2 - 12:55; Mile 3 - 13:23
    #runCLE #runMyakka #BR100

  2. RUN
    good Evening Neighborhood Run 2.64 mi 00:34 12:55 pace

    Mile 1 - 12:33; Mile 2 - 13:09; Mile .64 - 13:15
    #runCLE #runMyakka #BR100 #whitedog #runningpup

  3. RUN
    good Monday Runday 2.31 mi 00:29 12:38 pace

    Mile 1 - 12:22; Mile 2 - 12:59; Mile .31 - 12:31
    #runCLE #runMyakka #BR100

  4. RUN
    alright Chamberlain 2 mi 00:26 13:13 pace

    Mile 1 - 12:36; Mile 2 - 13:42
    #runCLE #runMyakka #burningriver
    #whitedog #runningpup

  5. RUN
    blah PG w/Jan 3.13 mi 00:44 13:58 pace

    Due to weather, Jan didn't want to drive to 5K, but instead we ran local.

  6. walk
    great A Christmas Story Virtual 5K 3.11 mi 00:45 14:21 pace

    mostly walked with Jan.....
    Mile 1 - 13:19; Mile 2 - 14:48; Mile 3 - 15:04; .11 mile - 12:13

  7. walk
    great Punta Gorda Walk 3.29 mi 00:56 16:53 pace

    Great walk w/Jan!
    Mile 1 - 17:07; Mile 2 - 16:53; Mile 3 - 16:37; .29 - 17:07
    #runCLE #runMyakka

  8. RUN
    ELITE Fitness Turkey Trot 3.42 mi 00:44 12:46 pace

    Mile 1 - 12:31; Mile 2 - 13:02; Mile 3 - 12:27; .42 - 13:21

  9. RUN
    Myakka River `10K 6.47 mi 01:28 13:35 pace

    A little farther than a 10K, but who is counting?
    Mile 1 - 12:16; Mile 2 - 13:10; Mile 3 - 13:40; Mile 4 - 13:40;
    Mile 5 - 14:04; Mile 6- 14:7; .47 Mile - 14:23
    #runMyakka #runCLE #ambassador

  10. FIT
    great ELITE Boot Camp 00:49

    #superfuntime at #elitebootcamp today! #abtastic #abday!! Great to be here! Grateful for LIFE #gratefulchallenge #holidaychallenge

  11. RUN
    alright Chamberlain Run w/Brodie 3 mi 00:39 12:51 pace

    Very sluggish this morning. First time using visor with light, which allowed Brodie to see the dead gecko on the road so he stopped to check it out and I tripped over him and fell at 2.66 mi.

  12. RUN
    good OSU Virtual 4-Miler 4 mi 00:51 12:42 pace

    Mile 1 - 11:45; Mile 2 - 12:51; Mile 3 - 12:54; Mile 4 - 13:10
    #runMyakka #runCLE #OSU4Miler #GoBucks #FinishOn50

  13. RUN
    alright Neighborhood w/Brodie 2.53 mi 00:32 12:44 pace

    Mile 1 - 12:16; Mile 2- 12:58; .53 - 12:59
    #runCLE #runMyakka #whitedog #runningpup

  14. RUN
    alright Neighborhood Run w/Brodie 2.01 mi 00:26 12:58 pace

    Mile 1: 12:43 / Mile 2: 13:15 / Mile .06: 11:29 - I've really been out of sync with my training... Gym visits and running have suffered due to recent life changes...
    #runCLE #runMyakka #whi... read more

  15. walk
    blah Air Show/Law Enforcement Torc... 2.58 mi 00:39 15:13 pace

    Total time: 39:17; Total Mileage: 2.58; Avg. Pace 15:13
    Mile 1: 15:51; Mile 2: 15:11; Mile .58: 14:21

  16. RUN
    good Neighborhood Run 3.13 mi 00:39 12:31 pace

    Late Run with Brodie... So hot and humid... Started out well, but burned out quickly in the heat. Mile 1 - 11:51; Mile 2 - 12:41; Mile 3 - 12:57; .13 - 12:57
    #runCLE #runMyakka #whitedog #runningdo... read more

  17. RUN
    good Neighborhood Run w/Brodie 3.12 mi 00:40 12:43 pace

    Distance: 3.12 Mi./Avg. Pace: 12:43
    Mile 1 - 12:16; Mile 2 - 12:22; Mile 3 - 13:30; Mile .12 - 11:24
    #memorialdayvirtualrun #runCLE #runMyakka #whitedog #runningpup

  18. RUN
    great Run w/Brodie 2.01 mi 00:24 12:08 pace

    Miles: 2.01; Avg. Pace: 12:05
    Mile 1: 11:45; Mile 2: 12:27
    #runMyakka #runningpup

  19. FIT
    great ELITE Boot Camp 00:47

    #armday #elitebootcamp #superherochallenge

  20. RUN
    great 2 mi 00:24 12:13 pace

    Mile 1 - 11:53; Mile 2: 12:29