Site:
http://2014andBeyond.com
Miles:
1681 total / 89 in 2018
Goal:

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

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Entries

  1. RUN
    Myakka River `10K 6.47 mi 01:28 13:35 pace

    A little farther than a 10K, but who is counting?
    Mile 1 - 12:16; Mile 2 - 13:10; Mile 3 - 13:40; Mile 4 - 13:40;
    Mile 5 - 14:04; Mile 6- 14:7; .47 Mile - 14:23
    #runMyakka #runCLE #ambassador

  2. FIT
    great ELITE Boot Camp 00:49

    #superfuntime at #elitebootcamp today! #abtastic #abday!! Great to be here! Grateful for LIFE #gratefulchallenge #holidaychallenge

  3. RUN
    alright Chamberlain Run w/Brodie 3 mi 00:39 12:51 pace

    Very sluggish this morning. First time using visor with light, which allowed Brodie to see the dead gecko on the road so he stopped to check it out and I tripped over him and fell at 2.66 mi.

  4. RUN
    good OSU Virtual 4-Miler 4 mi 00:51 12:42 pace

    Mile 1 - 11:45; Mile 2 - 12:51; Mile 3 - 12:54; Mile 4 - 13:10
    #runMyakka #runCLE #OSU4Miler #GoBucks #FinishOn50

  5. RUN
    alright Neighborhood w/Brodie 2.53 mi 00:32 12:44 pace

    Mile 1 - 12:16; Mile 2- 12:58; .53 - 12:59
    #runCLE #runMyakka #whitedog #runningpup

  6. RUN
    alright Neighborhood Run w/Brodie 2.01 mi 00:26 12:58 pace

    Mile 1: 12:43 / Mile 2: 13:15 / Mile .06: 11:29 - I've really been out of sync with my training... Gym visits and running have suffered due to recent life changes...
    #runCLE #runMyakka #whi... read more

  7. walk
    blah Air Show/Law Enforcement Torc... 2.58 mi 00:39 15:13 pace

    Total time: 39:17; Total Mileage: 2.58; Avg. Pace 15:13
    Mile 1: 15:51; Mile 2: 15:11; Mile .58: 14:21

  8. RUN
    good Neighborhood Run 3.13 mi 00:39 12:31 pace

    Late Run with Brodie... So hot and humid... Started out well, but burned out quickly in the heat. Mile 1 - 11:51; Mile 2 - 12:41; Mile 3 - 12:57; .13 - 12:57
    #runCLE #runMyakka #whitedog #runningdo... read more

  9. RUN
    good Neighborhood Run w/Brodie 3.12 mi 00:40 12:43 pace

    Distance: 3.12 Mi./Avg. Pace: 12:43
    Mile 1 - 12:16; Mile 2 - 12:22; Mile 3 - 13:30; Mile .12 - 11:24
    #memorialdayvirtualrun #runCLE #runMyakka #whitedog #runningpup

  10. RUN
    great Run w/Brodie 2.01 mi 00:24 12:08 pace

    Miles: 2.01; Avg. Pace: 12:05
    Mile 1: 11:45; Mile 2: 12:27
    #runMyakka #runningpup

  11. FIT
    great ELITE Boot Camp 00:47

    #armday #elitebootcamp #superherochallenge

  12. RUN
    great 2 mi 00:24 12:13 pace

    Mile 1 - 11:53; Mile 2: 12:29

  13. FIT
    good 5AM ELITE Boot Camp 00:46

    #superhero #superfuntime at #bootcamp today!! Thanks Dara for an awesome #legday #workout #elitebootcamp

  14. RUN
    alright Run w/Brodie 2 mi 00:25 12:25 pace

    SO HOT AND HUMID! SUNNY FL IN THE SUMMER!
    Mile 1: 12:10; Mile 2: 12: 41
    #runningpup #runningdog #runMyakka #runCLE #whitedog #lovemydog

  15. FIT
    good ELITE Yoga 00:58

    #eliteyoga

  16. FIT
    great 5AM ELITE Boot Camp 00:48

    #superfuntime at #bootcamp this morning!! #legday with #resistancebands #elitebootcamp

  17. RUN
    good Firecracker 5K 5 km 00:40 12:50 pace

    Planned to walk and started out doing so, but ended up run/walking with a total time: 39:54 / Pace: 12:45
    Mile 1 - 12:56; Mile 2 - 12:43; Mile 3 - 12:50

  18. FIT
    good ELITE Boot Camp 00:53

    #armday again at #bootcamp