1541 total / 62 in 2017

Completed 14 Half Marathons in 2014! Now seeing what's in store for the beyond! Working on following a training plan & doing it correctly for a change:)

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Debi-2014beyond logged 1541 miles.

Last workout 25 days ago. Help get them back on track!

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  1. RUN
    alright Neighborhood Run 2 mi 00:27 13:37 pace

    Haven't been out in a while, so Brodie was a little wild on our run. #whitedog #runningpup #runCLE40 #runMyakka #runyourtailoff

  2. RUN
    great Neighborhood Run 3.03 mi 00:42 13:52 pace

    Definitely not a rainbow and unicorn kind of run.

  3. RUN
    good Short run before work 2 mi 00:28 13:50 pace

    A little stiff from Sunday's run but I needed to get out there with Brodie! #runyourtailoff #runCLE40 #whitedog #runningpup

  4. RUN
    good First Watch Sarasota Half Mar... 7.1 mi 01:35 13:23 pace

    Pretty amazing that I kept up this pace for 7 miles! So grateful! #victory #bestyearever #runyourtailoff #runCLE40

  5. RUN
    good St. Patty's 8K 4.97 mi 01:07 13:32 pace

    Best pace I've had in years....

  6. RUN
    alright 2.95 mi 00:44 14:53 pace

    Brodie was being difficult and it felt like I hadn't run in forever, but we got it done!!

  7. VELO
    good Hands Across The Harbor 15.17 mi 01:38 9.3mph pace

    After "leg day" at the gym Friday night, I was ready to quit after a quarter mile on an elevated bridge, but I pushed through thanks to my cycling friends. It was supposed to be a 13.1 mi... read more

  8. RUN
    alright Chamberlain Run 2.57 mi 00:36 14:00 pace

    Got a quick run in before church - SO humid and sticky! #runCLE40 #runCLE #clevemarathon #clevemarathonambassador

  9. RUN
    alright Chamberlain Run 2.28 mi 00:32 14:02 pace

    #runCLE #runCLE40 #clevemarathon #clevemarathonambassador

  10. RUN
    good Ringling Bridge 4 Mile Run 4 mi 00:58 14:24 pace

    Great race! Last year I fell on that bridge - this year I ate it for breakfast!! #honoringme #victory #bestyearever #runCLE40

  11. FIT
    good Week 2, Class 6 - 8-Week FItn... 00:51

    Last conditioning class... now onto the next phase of the 8-week challenge!

  12. FIT
    great Week 2, Class 5 - 8-Week Fitn... 00:48

    Traffic was at a stop on the highway, wasn't sure I'd make it, but I pulled into the parking lot right on time! Great workout and I'm glad I showed up! #honoringme #victory #bestyear... read more

  13. RUN
    good Chamberlain 3 mi 00:43 14:11 pace

    Brodie's birthday run! #lovemydog #runningpup #runCLE40

  14. RUN
    alright Neighborhood Run 2.38 mi 00:34 14:17 pace

    Little hard to get out there this morning after gym class last night, but it was about 50° and I knew that would help. Brodie wasn't interested in behaving this morning, but we pulled it toget... read more

  15. FIT
    good Week 2, Class 4, 8-week fitne... 01:07

    Great class tonight - got there a little early and did a couple of laps with the earlier class! Tonight was pylo workout with weights mixed with running laps - slowly but surely I'm feeling mo... read more

  16. RUN
    good Resolution Run 3.13 mi 00:45 14:28 pace

    Not any faster, but felt stronger than ever! Stayed busy the remainder of the day, felt great and wasn't tired #honoringme #victory #bestyearever #runCLE40 #clevemarathon #CLEambassador