17703 total / 2047 in 2015

Complete IM Florida in 2014

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  1. FIT
    good 5:30 bikram 01:00

    No excuse to skip swimming after the short class- perfect swim warmup.

  2. swim
    good 24 Hr 1300 yd 00:32 43:08 pace

    Form felt improved. (Thanks, Tom's Pool School :) Endurance needs work. Getting in the water occasionally will help.

  3. VELO
    Road bike - broken 3.74 mi

    Ride to Mad Duck with no shifting to easier gears on the right side.

  4. VELO
    CX - GCG 19.46 mi 01:07 17.4mph pace

    Excludes riding road bike to Mad Duck & discovering the shifter is broken. Dewey let me drive his car home & meet up with the group on my CX bike. We cut out Trophy Club due to incoming sto... read more

  5. FIT
    6:30 bikram 01:30

    I was going to the pool, but knee is still juicy. Guess I have to take a break & stick to yoga to keep the weight down until I can heal. Hope I can ride by this weekend.

  6. VELO
    Road bike - misstep 20.99 mi 01:18 16.1mph pace

    After Grand Tri was cancelled, my street was dry, so why not ride? Apparently not all streets were dry. In a major wet section of Royal, caught the rut & went down. Major damage was right knee.... read more

    • Helene W.
      Helene W. Get Better
      Get Better:

      OUCH!!! Is this your bad knee?

      16 days ago

    • Debby E.
      Debby E.

      Thanks! Actually, they're both bad, but this 1 is usually the least bad. Hopefully, it will recover in a few days.

      16 days ago Like1 person

    • Michelle K.
      Michelle K.

      Oh no!! I hope that you are feeling better already!

      15 days ago Like

    • Debby E.
      Debby E.

      Thanks! Today I went the wrong direction - everything hurts. Hopefully this weekend I will be back on the road!

      15 days ago Like

  7. FIT
    8 am bikram 01:30

    Grand Tri was cancelled, but at least I did something.

  8. VELO
    Road bike - GCG 65.47 mi 03:41 17.8mph pace

    Glad the rain held off. Humongous group caused some disconnects that made this a slow ride for me, but still great to get out.

  9. VELO
    Road bike - GCG 7.5 mi

    Adding miles I missed because I forgot to hit start after I changed garmin from running to cycling at Mad Duck.

  10. VELO
    Road bike - GCG 3.9 mi 00:14:00 16.7mph pace

    Garmin was set to run during the ride from home to Mad Duck.

  11. walk
    Shane Wilbanks 2.02 mi 00:29 14:21 pace

    Hope the lake doesn't swallow our trail.

  12. VELO
    Road bike - aborted 7.92 mi 00:29 16.4mph pace

    Beautiful evening, but traffic was bad. Between roads closed from the lake taking over parks & Grapevine Main St, I didn't see a safe route. Hopefully I don't get rained out of the gr... read more