15535 total / 5448 in 2014

Complete IM Florida in 2014

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  • 0 miles
  • 03:00 time
  • 1000 calories
  • 2 workouts
  • This Week time period


  1. FIT
    6:30 bikram 01:30

    Had to skip a few due to dizziness. Still acclimating to the consistently brutal heat & humidity from the studio overhaul, but I love that it's always a challenging workout.

  2. FIT
    8:00 bikram 01:30

    Kicked my butt. Got light headed a few times. Couldn't do all of the postures, & had to sit in the dressing room for a while. I will have to be more serious about hydration with the new he... read more

  3. FIT
    5:30 bikram 01:30

    Amazing how much balance & flexibility I have lost. Need to find a way to keep this going during IM training.

  4. FIT
    530 Bikram 01:30

    Studio makeover rocks!!!

  5. FIT
    5:30 bikram 01:30

    Studio remodel is fantastic! Heat & humidity are even across the room. I won't be complaining about that any more.

  6. walk
    IMFL Run 26.09 mi 06:22 14:38 pace

    Knees wanted to buckle, so I focused on even striking. After 1st 10 miles into the wind with break rubbing blew up my legs, I'm very happy with this time.

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      I never doubted once that you would DNF, Debby, swim or not. You are too tough and too headstrong :-)

      12 days ago

  7. VELO
    IMFL Bike 101.63 mi 05:21 19.0mph pace

    Garmin is short because I couldn't get it started. 1st 10 miles was really slow until I realized my front brake was rubbing. Stopped to fix it and started the garmin. This also doesn't co... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Sorry that you had all these problems on race day, Debby. Still, you managed an awesome ride in such tough conditions.

      12 days ago

  8. swim
    IMFL Swim check 999 yd 00:22 39:36 pace

    Beautiful, calm water. This was a quick, easy swim to get comfortable with the water without stressing the shoulder. I felt really confident after.

  9. VELO
    IMFL Check ride 8.81 mi 00:37 14.3mph pace

    Coming into the covered area of the condo building was so dark I could barely see with sunglasses on. Tried to ride around the speed bump and must have clipped the curb. Left knee swelled up like a... read more

  10. swim
    IMFL Swim check 0.54 mi 00:22 39:52 pace

    Water was great!