14416 total / 4330 in 2014

Complete IM Florida in 2014

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  • 2 miles
  • 00:29 time
  • 114 calories
  • 1 workouts
  • This Week time period


  1. walk
    Redman 70.3 13.1 mi 03:00 13:46 pace

    Hip really hurt at 1st, but calmed down. Felt ok until about mile 8, when hips, hams, quads and knees were screaming. Gutted out the last 5.

  2. VELO
    Redman 70.3 56 mi 02:49 19.9mph pace

    Very windy and some rough roads.

  3. swim
    Redman Half Iron 2112 yd 01:06 55:00 pace

    It was very rough. Goggles I had to buy when the maid threw away my wetsuit garbage bag leaked. I swam a little, treaded water forward, weak attempt at breaststroke, backstroke, and visited with a ... read more

  4. swim
    Redman practice 1038 yd 00:25 42:23 pace

    Course wasn't set up, so they didn't allow much of a swim.

  5. VELO
    OKC Bike trails 41.45 mi 02:14 18.6mph pace

    Warm up for Redman

  6. swim
    PCB 598 yd

    More beach start practice and swimming between buoys. I know from the map that distance is short, but the last 1 was probably long. The point is I got beach/salt water practice, & a big weight ... read more

    • John S.
      John S.

      Salt water is your friend! Too cool that you get to do that camp.

      8 days ago Like

    • Debby E.
      Debby E.

      It was awesome! And the water was incredible...even rough I could still breathe thanks to the buoyancy...and SO much prettier than the lake!

      8 days ago Like

  7. swim
    Panama City Beach 1038 yd

    Swam between 2 buoys on the beach for practice sighting & salt water swimming. Water was perfect. I think garmin was a little confused so don't know how accurate this is, and it didn'... read more

  8. walk
    IMFL Boot Camp - part of course 10 mi 02:10 13:00 pace

    1st attempt at speed walking on longest walk so far. 1st 5 miles was 9 min faster than 2nd.I need to start doing more walk training to maintain a good pace. I wasn't planning to do this &... read more

  9. swim
    IMFL Boot Camp - PCB 334 yd

    Beach start practice, & 1st time in salt water, was cut short by t-storms moving in. Water was crystal clear, which helped me not panic at the arms and feet. It won't be that clear on race... read more

  10. VELO
    IMFL Course 101.77 mi 05:09 19.8mph pace

    Only 1 there on road bike with no aero bars, so hopefully that offsets the 75% drafting some. Went out with the A group & met some good people. Last 7 miles very slow coming through the strip. ... read more

  11. VELO
    Solo CX 22.11 mi 01:17 17.2mph pace

    Sugar crashed from the afternoon chips.

  12. swim
    Prairieman 1500 yd 00:40 47:14 pace

    NO panic, even when people touched me! So happy with this progress - the OWS swims are really helping with nerves. Left knee started hurting - a 1st. Just didn't kick much with it; kick is wea... read more

  13. RUN
    Prairieman 5.75 mi 01:07 11:39 pace

    Quads were burning the whole run due to insufficient nutrition. Ran a little more than I should have, but there was some dirt trail - how could I not? Knee started hurting after 3 miles. I think it... read more