15270 total / 5184 in 2014

Complete IM Florida in 2014

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  • 102 miles
  • 08:26 time
  • 4257 calories
  • 11 workouts
  • This Week time period


  1. VELO
    Solo TT 24.26 mi 01:16 19.2mph pace

    Not much time, but at least I did something.

  2. swim
    Lake Grapevine 2175 yd 00:47 38:10 pace

    Lake was the smoothest it's ever been for me. I was so lucky that Jeff Folkes came out to babysit while I swam. I really needed the ows right now.

  3. swim
    24 Hr 1800 yd 00:46 44:35 pace

    250 warmup/250pb/250/250pb/250/300pb/250. Surprisingly tired. Planned to do fists, but 25 yds kicked my butt. After that, pb was mostly to rest my legs. Today's reverse tri made me really glad... read more

    • Michelle K.
      Michelle K.

      Isn't the pb the best? Nice swim!

      2 days ago Like

    • Douglas R.
      Douglas R.

      Well you did it. As said on a number of occasions, since I don't compete I use the pb for 100% of my swimming. 85 miles of pb freestyle this year so far.

      1 day ago Like

  4. VELO
    Solo CX 22.63 mi 01:09 19.7mph pace

    Short, but very sweet. Disappointed I didn't break 20 mph, but still the most fun I've had in a while.

  5. VELO
    Solo TT - Roanoke loop 55.49 mi 03:14 17.2mph pace

    Half what I planned, but I was tired from the start. Not in the condition I hoped by now; have to deal with it.

    • Douglas R.
      Douglas R.

      Some days are like that. Hard to have a 9 or 10 rating on every single workout. But that pace keeps you in the game.

      4 days ago Like

    • John S.
      John S.

      Why did you stop? Just ride the bike leg easy and you'll still be good on the walk.

      4 days ago Like

  6. swim
    24 Hr 4250 yd 01:53 46:42 pace

    Proved that I can swim 2.4 miles before the cutoff. Phew!

  7. VELO
    Solo CX smileys 70.29 mi 03:54 18.0mph pace

    Tried following the smileys for a change, but too much traffic on the narrow road past 35 so I turned around. Got lost. Found a way back, but trying to figure out where I was seriously hurt my pace... read more

  8. VELO
    CX Solo Trophy Club 41 mi 02:26 16.8mph pace

    Took off early to take advantage of a beautiful day. New wheels due in tomorrow - aero will feel so good after that CX bike wearing me out in wind on hills!

  9. swim
    24 Hr 3000 yd 01:20 46:53 pace

    Longest swim yet.

  10. VELO
    CX Solo 28.37 mi 01:39 17.2mph pace

    Beautiful evening; just wish I had more free daylight time.