Miles:
13093 total / 3006 in 2014
Goal:

Complete IM Florida in 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    Mad Duck Ride sort of - road ... 40.34 mi 02:22 17.0mph pace

    Woke up late & caught up with the Duck ride thanks to another late rider who pulled me. Added 10 local at the end. Not the 70 I wanted, but that's all my legs had in them so it will have t... read more

    • John S.
      John S.

      dang it, I needed to get a ride in after my run this morning but decided to call it a recovery week and popped open a beer instead.

      3 days ago Like1 person

    • Debby E.
      Debby E.

      I was right behind you:) Had to wash down leftover BBQ from yesterday.

      3 days ago Like

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      40 is better than 0!

      2 days ago

  2. VELO
    Goatneck - roadbike 69.71 mi 03:34 19.5mph pace

    Didn't drink enough...nothing for the 1st 20 mi cuz I was in a crowd. Ran into Keith around 40 & he pulled me most of the. way back. I mostly drafted & didn't work hard, but still... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      That's why those rides are perfect for training, they will teach you so much about what you need to do to ride 112 miles, and still be able to run / walk 26.2 afterwards.

      3 days ago

    • John S.
      John S.

      Time for a sweat test. Eve has me drinking two bottles an hour now, made a big difference on my 4 hour ride last week.

      1 day ago Like

  3. VELO
    GCG 30.9 mi 01:37 19.1mph pace

    Good ride. I even got to pull some.

  4. VELO
    GCG road bike 29.84 mi 01:34 19.1mph pace

    Felt great after my day off following 175 mile weekend. I love the Chain Gang, but my lack of social skills came out today due to the a'hole factor, & it may be best for everyone if I find... read more

    • Douglas R.
      Douglas R.

      I have ridden with the Chain Gang and lately it's become a very serious rules club. Just not for me. I have my own group of 14 and we typically have 7 or 8 to a ride. FAR less serious. We are a social group that rides for fun and exercise. Our fastest guy can do any pace up to 24. And he NEVER cares if you go around him. You are always welcome, but I fear you are too fast for most of us. But you are welcome. We ride every Sat/Sun and do any distance anyone wants on Sat and up to 65 on Sunday.

      7 days ago Like1 person

    • Show 2 more comments...
    • Debby E.
      Debby E.

      Cool - thanks!

      7 days ago Like

    • Helene W.
      Helene W.

      You sound like a great friendly rider, Douglas. I wish I could sustain a good riding pace, I would meet you guys in a heartbeat.

      3 days ago Like

  5. VELO
    Denton Ponder - Road Bike 94.72 mi 05:39 16.8mph pace

    Fun just exploring with no set route. Have to get my legs back. Very slow pace, and tired at the end. I am feeling the workouts I've missed.

    • Michelle K.
      Michelle K.

      Great to see you back!

      9 days ago Like1 person

    • Debby E.
      Debby E.

      Thanks! I missed a week of workouts, & got out of the habit of posting. I have to get back to it - forgot how much I appreciate the encouragement, and motivation from seeing everyone's workouts!

      9 days ago Like

    • Douglas R.
      Douglas R.

      Great ride. Great to have you back!

      9 days ago Like

  6. VELO
    Lifetime - Road bike 80.74 mi 04:29 18.0mph pace

    Nice, easy ride.

  7. VELO
    GCG - road bike 29.82 mi 01:33 19.2mph pace

    Even though I was late and bonked a bit, it was a pleasant surprise to get to ride today when it was supposed to be pouring.

  8. FIT
    good 5:30 bikram

    Going back after a month makes me appreciate how much this benefits my flexibility.

  9. RUN
    Disco Sprint Tri 3.1 mi 00:33 10:42 pace

    Ran more than I should have to make up for such poor swim & bike times. Already paying...walking the dog almost required pain pills.

  10. VELO
    Disc6o Sprint Tri 17.6 mi 00:54 19.4mph pace

    Disappointing. Almost taken out by a support motorcycle that pulled right in front of me & stopped, with people/bikes/vehicles on my right. Can't whip around him or brake quickly in pourin... read more

    • Douglas R.
      Douglas R.

      Hey -- you didn't go down -- and it was not a great day to be out there on a bike. And you averaged over 19 mph in that crap. Well done!

      about 1 month ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      That sucks big, coming from officials!

      about 1 month ago

  11. swim
    Disco Sprint Tri 500 yd 00:21 75:37 pace

    Worst time so far - freaked out, but never thought of DNF'ing. Last in AG, & near last OA. Screwed up garmin as always on tri's, but Laurie said she had over 600 yds which made me fee... read more

  12. VELO
    Lifetime 81.44 mi 04:32 18.0mph pace

    Took it easy & just enjoyed. I needed some fun after this week of swimming nightmares. Had a mechanical that made me miss Elaine's Pain, but if I had to miss something, that was 1st choice.

  13. swim
    Lake Grapevine - no wetsuit 1812 yd 00:52 50:19 pace

    Coach Tom was wrong; Helene was right - I can do a mile in open water without a wetsuit by 6/22! 1st OWS in calm water...apparently the chop is what is freaking me out. This is the confidence build... read more

    • Douglas R.
      Douglas R.

      Very good! What is the lake temp? Very good sans suit. BTW as you probably know the suit also provides buoyancy. Not just warmth. Coldest pool temp I had this year was 74. Wasn't fun. Boiler broke at pool.

      about 1 month ago Like

    • Show 2 more comments...
    • Laura P.
      Laura P. Great Performance
      Great Performance:

      Great job, Debby! As someone who is always hot, my wesuit is still very comfortable and did not cause any overheating. Felt good out there today!

      about 1 month ago

    • Helene W.
      Helene W. Congrats
      Congrats:

      I knew it! I knew it! I knew it! I never doubted that you could do it, Debby! And Coach Tom needs a cradh course in reading people :-)

      about 1 month ago

  14. VELO
    GCG 31.08 mi 01:37 19.2mph pace

    1st ride this week. New route has its pros and cons...but beats the hell out of swimming any way you look at it.

    • Helene W.
      Helene W.

      Funny, cuz I'd rather go for a nice swim than ride my bike :-)

      about 1 month ago Like

  15. swim
    Irving Masters Northlake 1050 yd 00:53 88:50 pace

    This may be right since I was doing 1 arm drills with no fins. It's tough, but I can actually feel the drill without the fins. I never really felt what I was supposed to feel with them on. Als... read more