17233 total / 1577 in 2015

Complete IM Florida in 2014

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  1. VELO
    Mad Duck Coffee ride 41.43 mi 02:25 17.1mph pace

    Legs a little sore from yesterday's hills.

  2. VELO
    Muenster Germanfest 59.69 mi 03:09 18.9mph pace

    Spectacular weather! Did the 1st 35 with Natalie finding groups to ride with, & pulling our share. Got left at the stop in St. Joe & did 29 mi of hills solo; finished 5 min behind the group... read more

  3. swim
    Lake Grapevine 767 yd 00:21 49:10 pace

    I ditched everything I've learned in pool school & reverted to flailing through the water & stopping several times due to the cold & sort of rough water. BUT I finished 1st OWS sin... read more

  4. FIT
    5:30 bikram 01:30

    When I 1st started this yoga, I scrambled for the back corner & got embarrassed & irritated if the teacher found me. Today I was happy to snag the front spot closest to the teacher & ho... read more

  5. VELO
    Road bike - GCG 31.25 mi 01:37 19.3mph pace

    Debated rolling with the A group with sore legs & cantaloupe knee from Sunday's "run", but I needed a workout. Got dropped more than usual, but got a great workout!

  6. RUN
    Caveman Tri 3.1 mi 00:31 09:52 pace

    I ran more than usual, and more than I should have, but this is a PR since I stopped running. Paying for it ...lots of knee icing in my immediate future.

  7. VELO
    Caveman Tri 14 mi 00:42 20.2mph pace

    I was really disappointed with the bike when I saw my official pace was 18.8. They don't include the "official" distance in the results, but based on advertised 14 mi I made my goal ... read more

  8. swim
    Caveman Tri 300 yd 00:05:57 34:54 pace

    Very happy with this swim! I was relaxed, no panic, and actually passed people! Pleasant surprise considering my workouts have been disappointing - now I am optimistic about this year's swim p... read more

  9. VELO
    Road bike - GCG Keller 52 mi 02:59 17.4mph pace

    Planned to add some miles, but something in my right knee popped & it was out of commission for a while. Seems ok now.

  10. swim
    24 hr 1200 yd 00:34 49:15 pace

    Slower than yesterday. I look forward to the time when workouts show improvement.

    • Helene W.
      Helene W.

      I may sound senile repeating this over and over, but swimming is all about technique. Good form helps tremendously :-)

      9 days ago Like

  11. swim
    24 hr 1150 yd 00:32 48:17 pace

    Wore out before the planned hour; think it's breathing & I need to relax. This reminds me I have a lot of work to do, but have time if I start now.

  12. swim
    Pool School 150 m

    It was just enough to get filmed, but I'm counting every lap for now.

  13. VELO
    CX bike - solo 13.23 mi 00:48 16.5mph pace

    Quickie before pool school

  14. VELO
    Road bike - MD Coffee Ride+ 52.43 mi 03:06 16.9mph pace

    Not a fan of the airport/Irving route; LOTS of traffic stops & cracks. I would never have ridden this far solo, so it's all good.