15387 total / 5300 in 2014

Complete IM Florida in 2014

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  • 6 miles
  • 02:08 time
  • 810 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Solo road bike 30.91 mi 01:47 17.3mph pace

    Not in the mood today, but at least I did something.

    • Barney B.
      Barney B. Feel Better
      Feel Better:

      Keep going we all have those days

      4 days ago

  2. walk
    Post ride walk 1.11 mi 00:16 14:20 pace

    Legs were crampy below hips on the ride, but fine on the walk.

  3. VELO
    Solo Road Bike 73.05 mi 04:12 17.4mph pace

    Went to White Chapel 1st & rode route backwards to Katie's Woods trying to meet LT group, but missed them. headed west for Roanoke Hill short loop. 4:26 elapsed time won't meet my tar... read more

  4. VELO
    Solo TT 24.26 mi 01:16 19.2mph pace

    Not much time, but at least I did something.

  5. swim
    Lake Grapevine 2175 yd 00:47 38:10 pace

    Lake was the smoothest it's ever been for me. I was so lucky that Jeff Folkes came out to babysit while I swam. I really needed the ows right now.

  6. swim
    24 Hr 1800 yd 00:46 44:35 pace

    250 warmup/250pb/250/250pb/250/300pb/250. Surprisingly tired. Planned to do fists, but 25 yds kicked my butt. After that, pb was mostly to rest my legs. Today's reverse tri made me really glad... read more

    • Michelle K.
      Michelle K.

      Isn't the pb the best? Nice swim!

      9 days ago Like

    • Douglas R.
      Douglas R.

      Well you did it. As said on a number of occasions, since I don't compete I use the pb for 100% of my swimming. 85 miles of pb freestyle this year so far.

      9 days ago Like

  7. VELO
    Solo CX 22.63 mi 01:09 19.7mph pace

    Short, but very sweet. Disappointed I didn't break 20 mph, but still the most fun I've had in a while.