16136 total / 479 in 2015

Complete IM Florida in 2014

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  • 11 miles
  • 00:35 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. swim
    24 hr 1250 yd 00:33 46:13 pace

    Finally back in the pool for 1st time since October. Felt very rusty, but much better than expected. I am still far ahead of where I was this time last year.

  2. VELO
    MTB - paved trails 14.7 mi

    Horseshoe was muddy, but spun the tires to keep them from going flat again.

  3. VELO
    Trainer - velodrome 20.5 mi 01:02 19.8mph pace

    Finally got back on the trainer. Now I only need 180 more miles on it by month end to meet the challenge. It baffles me how riding can be so fun, and this is so not.

  4. walk
    Shane Wilbanks 2 mi

    Don't usually put these in, but may be the last walk for a while after today's cycling mishap.

  5. VELO
    Trophy Club loop - CX 42.31 mi 02:45 15.4mph pace

    So zoned out enjoying my recovery ride that a speed bump sneaked up on me. Mostly road rash, (thanks, helmet), & of course 1 bashed knee. Shortened the plan but still got in a good ride. It... read more

  6. VELO
    Elaine's Pain - road bike 56.42 mi 03:26 16.4mph pace

    Brutal! The hill training has officially begun. Can't wait to see how this is when I get back in shape.

  7. VELO
    Roanoke short loop - road bike 50.42 mi 03:10 15.9mph pace

    Spectacular day for a ride! Legs were pretty toasted from yesterday, but the beautiful weather coaxed a few more miles out of them. Ave speed is a little low due to cruising Lonesome Dove Estates t... read more