18733 total / 3077 in 2015

Complete IM Florida in 2014

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  • 196 miles
  • 11:42 time
  • 7111 calories
  • 6 workouts
  • This Week time period


  1. VELO
    Eagle Mtn Lake 104.1 mi 05:50 17.8mph pace

    Tired 30 miles in. I'm amazed I finished. Now something is going on in my legs, & it ain't a party. HR is wrong; strap must have messed up.There were gaps, but I'm positive my he... read more

  2. VELO
    GCG 29.31 mi 01:26 20.4mph pace

    I was dropped almost half the ride. Lots of criticism - both gearing & posture. I thought I was improving, but apparently not. Still, I got a great workout, and it was way more fun than swimming!

  3. VELO
    GCG paceline practice 30.98 mi 01:39 18.8mph pace

    Easier pace, but 5 of us took turns pulling so it was a perfect workout in between Tues-Thurs sprints.

  4. swim
    24 hr 1600 yd 00:40 44:16 pace

    Better than Monday. I have to find a way to believe that I will get better if I drag myself to the pool. Really missing the OWS opportunity. I have to start adding distance - only 3 month til 2.4 m... read more

  5. VELO
    GCG Roadbike 29.4 mi 01:26 20.5mph pace

    Not with it tonight.Dropped before the loop I'm not sure about navigating so had to shortcut. Dropped again on the 2nd leg when I could not get clipped in after a stop light. On the plus side,... read more

  6. swim
    24 hr 1550 yd 00:41 46:33 pace

    It continues to baffle me how people can enjoy this. I hope I figure out the secret. Soon.

  7. VELO
    Mad Duck Coffee ride + Lone Star 61.21 mi 03:32 17.3mph pace

    Perfect recovery ride.

  8. VELO
    FM Ponder 64.61 mi 03:17 19.7mph pace

    Me & the guys...only woman. They didn't let me pull my fair share, but I'm ok with that & happy I didn't hold back the small group - 9 starting, 6 finishing. 1st time with a ... read more

  9. VELO
    GCG 29.78 mi 01:24 21.3mph pace

    Got dropped in the last 5 miles, but I'm ok with it. Almost caught up, finished at the same pace as the group, & I'm pretty sure this is a record on the road bike!

  10. VELO
    GCG road bike 30.9 mi 01:31 20.4mph pace

    It took a lot of help to stay with the small A group. The guys were really nice to pull and even push me up the hill. Still managed to get a good workout.

  11. swim
    24 Hour 1500 yd 00:39 45:57 pace

    Felt really tired. Breathing seemed ok, but something wasn't right. I feel like my form is better since Pool School, but the results aren't showing. This is the 1st swim since 5/28; maybe... read more

  12. VELO
    Mad Duck Coffee Ride 27.12 mi 01:30 18.1mph pace

    Almost kept up with the Colavita riders for the 1st 15. Then it got super wet & everyone had to slow down. I skipped the extension through the airport. It's not that fun riding in those co... read more

  13. VELO
    Keller loop/Irving 75 mi

    No garmin so used Chip's distance.

  14. VELO
    Tulsa Tough Deuce 104 mi 05:36 18.6mph pace

    Tired legs from the start. Struggled, but kept telling myself it was easier to keep up than to go it alone. Almost dropped at 45 but recovered, then out for good at 78. 25 miles alone into the wind... read more

  15. VELO
    Tulsa Tough Deuce - pt 1 104 mi 04:50 21.5mph pace

    SO fun! Kept up easier than expected.Goal when I signed up was to hang with the pack for 50, but haven't been riding much so I was worried. Don't think the heart rate strap was connecting... read more