Miles:
15722 total / 65 in 2015
Goal:

Complete IM Florida in 2014

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Debby logged 15722 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    Solo CX 25.2 mi 01:40 15.1mph pace

    Beautiful day. Wind felt much stronger than it looked; apparently I was fighting lack of conditioning rather than wind. This should motivate me to start training.

  2. VELO
    Trainer 11.1 mi 00:32 20.8mph pace

    Baby steps. Hopefully, ramping up slowly will make it a little less painful to get in a good workout. Ave watts 146, although I don't know what that means.

    • John S.
      John S.

      you need to do an FTP test to know what that level of watts is. There are several ways to do it, on the trainer I suggest the 2 X 8minute approach. When it warms up we can go out to TMS and do the 20 or 20 minute version to get more accurate FTP.

      11 days ago Like

  3. VELO
    Trainer 18.7 mi 00:58 19.3mph pace

    Still trying to figure out the trainer app. It has a mandatory 10 min warmup which I don't do all of. It looks like the miles from it are included. This was very painful, but I'll try to ... read more

  4. VELO
    BITC 3.1 mi

    Normally I wouldn't record this, but considering it was my 1st and hopefully last ride below freezing, I'll take the credit.

  5. VELO
    Trainer 6.9 mi 00:29 14.3mph pace

    6.2 in 20 minutes. The rest was trying to skip the warm-up.

  6. FIT
    5:30 yoga 01:30

    Feeling too sick to swim. Hoping this will boil the crud out of me.