Debbie
Took advantage of this very beautiful day to walk the dogs around Southlake Town Square. Not exactly a power walk, but it felt good anyway. Lots of stopping and starting, mostly to talk to folks ab... read more
- Site:
- http://debwolfe.zenfolio.com
- Miles:
- 490 total / 0 in 2012
- Goal:
longevity!
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Debbie logged 490 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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walk
1.81 mi 00:44 24:29 pace
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walk
1.04 mi 00:19 18:32 pace
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walk
1.26 mi 00:22 17:37 pace
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walk
0.47 mi 00:08:03 17:07 pace
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walk
0.45 mi 00:07:39 17:00 pace
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walk
1.3 mi 00:26 20:10 pace
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walk
1.9 mi 00:38 19:55 pace
Finally got out for a walk after a week of being iced in!
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walk
3 of 3 - Last walk with Cookie 1.28 mi 00:29 22:36 pace
Tomorrow, foster dog, Cookie, and I drive to Tulsa to deliver her to her new mom, so this was her last trip around the neighborhood. Glad we had such a beautiful day for it.
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awh ... glad you had one last nice walk! don't be too teary eyed tomorrow when you bring her to her new family ... she'll do great bc of all the training & confidence you've given her! sniff sniff ;)
about 1 year ago • Like
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She knows something's up. She's been more clingy than usual.
about 1 year ago • Like
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walk
2 of 3 - Dog Class @ Southlak... 0.55 mi 00:29
The beautiful weather brought out twice as many folks for dog class than we usually have. Zeus had a great day. He even went into the Apple store! Not sure I should really count this as a workout g... read more
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walk
1 of 3 with Z&H 1.3 mi 00:23 17:41 pace
Pre-class walk with Zeus & Hera. Good thing we did, they were both really spun up. Might have been all the other neighborhood dogs barking as we went by. Again, CardioTrainer got the time &... read more
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walk
1.27 mi 00:21 16:48 pace
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walk
1.34 mi 00:22 16:19 pace
Tough time getting up this morning. Even Hera was dragging for the first 1/3 mile.
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walk
a slow stroll 1.32 mi 00:29 21:40 pace
Cookie and I don't set any speed records, but we had a nice outing to work on our leash manners. We've been slacking since her heartworm treatment, so we did some intense remedial work to prepare h... read more
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walk
1.27 mi 00:22 17:35 pace
Recovered from yesterday's equipment failure, but managed to fat thumb my settings. Didn't realize it until the voice of CardioTrainer started talking to me in meters and kph. Although it doesn't r... read more
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ha, yes, we do rely on our gadgets. i dont like it when my nike + wigs out on me!
about 1 year ago • Like
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The thing that happened yesterday was weird. CardioTrainer didn't log any distance, didn't autopause, but logged the time. Can't imagine the failure mode that caused that one. I didn't spend a lot of time troubleshooting, I just rebooted the phone. I've become annoyingly tolerant of glitches. Quality is dead.
about 1 year ago • Like
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walk
1.2 mi 00:22 18:20 pace
estimate. technical difficulties
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walk
1.26 mi 00:21 16:39 pace
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walk
Back to back dog walks 3.17 mi 01:00 18:53 pace
Took Z&H for about a 2 mile walk, then dropped them off & leashed up the Cookie monster for about another mile. Not our fastest pace, but I feel like I got a good workout.
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great walk Deb!
about 1 year ago • Like
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walk
1.24 mi 00:23 18:51 pace
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walk
Cookie walk 0.96 mi 00:18 18:21 pace
Cookie & I had more excitement than necessary this afternoon when 2 neighborhood dogs broke out of their yard to come greet us. Everyone was fine, but Cookie was getting tired so I hustled her ... read more
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always good to be a little cautious with HW treatment. i hate seeing loose dogs in the hood when I am out running!!! glad you got to go back & corral & return the escapees!
about 1 year ago • Like
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Yeah, and this was a relatively strenuous walk for her. Really don't want to hurt the dog a week before she goes to her forever home!
about 1 year ago • Like
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Are you gonna keep Cookie Deb?
about 1 year ago • Like
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No,she's being adopted by a woman in St.Louis. I'm meeting her in Tulsa next Sunday to finalize the adoption. On the one hand, I'm looking forward to being back to 2 dogs, on the other hand, I'm going to miss the little monster. Not sure I can do this foster thing again.
about 1 year ago • Like
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walk
0dark30 1.24 mi 00:20 16:23 pace
Broke out the long undies for this morning's walk. Lots of dogs barking, unusual at that hour and quite disturbing given the cold. It does help my pace, though.
Debbie
ha yes, little kids/big dogs, a funny combo!
12 months ago • Like