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Debbie logged 109 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    great Al Lopez Park and then more i... 6 mi

    Great! Very humid, but tolerable. This is summer in Florida, after all.

  2. RUN
    Al Lopez Park & the neighborh... 4 mi

    Couple easy miles with my Become a Runner class and then a couple more on my own. Pleasant, easy recovery day. Heel problem 95% gone, probably due to extreme icing, stretching, strengthening and pl... read more

  3. RUN
    great Croom Trails 16 mi

    11 mi, much of it in the pouring rain, with a great group of trail runners and a few huge spiders. Then 5 solo miles. All good!

  4. RUN
    great 4 at Al Lopez Park and 4 on UTBT 8 mi

    Ran the first 4 with my coaching group. So much easier to tolerate the heat when with friends. Then 4 more solo when it was a bit cooler right before dark.

  5. Started the day with an easy run on the trail at sunup with my Kiddo!

  6. RUN
    good Al Lopez Park & the neighborh... 6 mi

    4 miles with my coaching group, 88 degrees, but all were in good spirits. There was even a band performing at the park tonight. 2 miles with Bailey, my dog.

  7. RUN
    good Ran my neighborhod loop to th... 11 mi

    Sometimes allowing one more day before the long run makes all the difference. Good Yasso times are encouraging.

  8. Decided to save my long run until tomorrow. Slept in, then did a brick. Spinning class, then 4 mi. on treadmill with a bit of speed work mixed in. Then worked out my lower body.

  9. VELO
    good Shira's 1:00 spinning class a... 01:00

    This class is always tough for me, but very good for me and good for my running.

  10. RUN
    10 mi

    Ran with my Run Tampa Saturday Group Run and then did a short run on top of that. Terribly hot out there today.

  11. Nagging heal pain is a real pain!

  12. RUN
    alright 18 mi

    Wild and crazy run due to the company of wild and crazy company. Loved it. Ran on rigorous trail at Croom. Saw the Gulch for the first time. Breathtaking. Planned to do 11, but felt good, so contin... read more