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Debbie logged 105 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great 00:30

    Was really tight from sitting in the car the past few days. This flow sessions really got me loose and energized.

  2. RUN
    great Road Trip Run 1.5 mi 00:17 11:20 pace

    Before the run I felt bad. Bad about myself and kind of sad and I knew I needed a good workout. So I decided to take a break and hit the streets for some cardio. It felt awesome. Good breathing, fe... read more

  3. RUN
    great Getting the blood moving 2 mi 00:20 10:00 pace

    Felt really good. Had good control over my breathing.

  4. VELO
    good Georgia countryside bike ride 20 mi 01:00 20.0mph pace

    Felt really good! My legs got a killer workout. The hills were serious out there.

  5. FIT
    great #bikram 01:30

    Awesome! Felt energized and strong.

  6. VELO
    great #biked to and from #yoga. 01:30

    Awesome 👍😎 Nice warm up and great ending to my night.

  7. VELO
    tired #Biking Workout - Quads on fi... 01:00

    Hamstrings were tight and my quads felt on fire. All muscles felt very fatigued. Pushed through and finished workout.

  8. FIT
    good Warm-Up Yoga

    Muscles really tight. Felt good to stretch.

  9. FIT
    great Bikram Yoga 90:00

    Amazing #bikram yoga session yesterday. Felt energized and calm. Really helped my neck and upper back.

  10. FIT
    great 1.55 mi 00:11:45 07:33 pace

    Getting there.

  11. FIT
    good 00:30

    Felt the burn!

  12. VELO
    good 3 mi 00:10:00 18.0mph pace

    Feeling a little better today.

  13. FIT
    alright 1.24 mi 00:12:00 09:39 pace

    I wasn't impressed with myself but everyone has a down day.

  14. RUN
    great Peach tree Road Race!! Happy ... 6.1 mi 01:00 09:53 pace

    Humid!!

  15. RUN
    great Prepping for the Road Race 3.1 mi 00:39 12:37 pace

    Felt great to run but the air quality was terrible.

  16. RUN
    alright 2.6 mi 00:39 14:56 pace

    Way to hot out. Some mild back pain too. Could have been better