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Debbie logged 1035 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good hump day run 2.11 mi 00:25 11:50 pace

    Intervals 60\40 slowly increasing spead

  2. RUN
    good Tuesday run 2.08 mi

    Intervals slowing increasing my distance 60\40

  3. RUN
    good Saturday run 1.77 mi

    Intervals 30\60

  4. RUN
    blah Monday run 1.85 mi

    Intervals 60\30 times ,10 intervals

  5. RUN
    good 2.3 mi

    Interval 30\90

  6. RUN
    good sunday funday 2.1 mi

    New interval training run 4 min warm up 4 min cool down. 30 second, 90 seconds intervals

  7. RUN
    good hump day run 1.4 mi

    Plus some other cardio was just to tired from yesterday to do a long run

  8. RUN
    great tgif 6.4 mi 01:11 11:05 pace

    Early run, got some other cardio in and some strength

  9. RUN
    good 5.8 mi

    Feeling great, thought about alot of changea that need to happwn, clears my mind

  10. RUN
    good 5 mi

    Its cold and windy and my fracture is killing me,

  11. FIT
    good

    Great workout