Debbie
PB!! Much better than first attempt!
- Miles:
- 125 total / 0 in 2013
- Goal:
Lose weight and run my first 5km run in November!
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Debbie logged 125 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 1 km 00:08:55 14:20 pace
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VELO
good 8 km 00:11:30 25.9mph pace
loosening the legs up!
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RUN
alright 1 km 00:09:58 16:02 pace
7am sluggish 1km jogette - decided to go give legs a quick spin and then try another 1km
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VELO
good 6 km 00:08:45 25.6mph pace
Mixed it up at the gym, 6km spin, 1,000m row, weights, hill walk and sit ups - oh and a blast on the Power Plate! Run, Power Plate and situps tonight - ON IT!
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RUN
good 6 km 00:59 15:54 pace
First 6km run! Really enjoyed it - felt much stronger and finding can run for longer stretches. Last 1km killed me, got killer stitch - owwww but determined to finish - have a lovely blood bliste... read more
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RUN
good 2.5 km 00:27 17:16 pace
Steady jog with inclines
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VELO
good 4 km 00:08:04 18.5mph pace
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VELO
alright 10 mi 00:25 23.9mph pace
Still very breathless :o( At the doctors, trying to determine if I have asthma!
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walk
1 km 00:11:30 18:30 pace
1km power walk on varying inclines! Trying to get used to hills so did a steady walk with inclines varying from 2 - 11%. Felt ok
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VELO
alright 10 km 00:18 20.9mph pace
First Day back after a week off to recover from the dreaded shin splints!! 15 mins Hill Climb followed by 2km sprint finish - trying to get stronger legs so added lots of resistence
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RUN
tired Robin Hood 5k Trail 5 km 00:54 17:26 pace
OMG! Awful Awful! My first official run and my first outdoor run - never felt pain like it! Got terrible shin splints and my breathing totally went!. Feel like the training I've done didn&... read more
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VELO
good 5 km 00:07:02 26.5mph pace
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RUN
alright 2 km 00:20 16:21 pace
really couldn't get focused today...
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VELO
4 km 00:06:00 24.9mph pace
To loosen legs for run and give me time to get over my run meltdown lol
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RUN
good 5 km 00:52 16:34 pace
well interesting workout! Ran for 5 mins then basically had a massive panic attack, chest closed up and panicked like mad! Came off treadmill, went for a quick spin, cried (what a wuss!), then w... read more
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VELO
alright 4 km 00:06:00 24.9mph pace
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RUN
injured 2.5 km 00:26 16:37 pace
Still really struggling! Run is this Sunday and I still have this cold, gonna give it another go tonight
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RUN
tired 3.2 km 00:32 15:50 pace
Made up with terrible cold! Dreading the run on Sunday soooo much :o( - need to move this cold - QUICK!
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RUN
good 1 km 00:09:10 14:45 pace
Only another 1km run BUT I ran the whole way without having to slow to a walk to get my breath! Today gonna do a 5km run but try not to focus on the time - just try and enjoy it!
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VELO
good 10 km 00:14:30 25.7mph pace
Debbie
Well done, stick at it and it will get easier, although it's never fun with a cold. Good luck for Sunday
6 months ago • Like