Miles:
9944 total / 1467 in 2013
Goal:

I did it! I ran my first Marathon! Walt Disney World 2013 Marathon. Who knew???

Debbie M. ran: Sooo clomp foot still...

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  • 6 miles
  • 01:00 time
  • 09:26 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good another treadmill... 6.35 mi 01:00 09:26 pace

Sooo clomp foot still exist but has got much quieter the past few runs... He reminds me he is there at the beginning of the run and as I get my groove on he backs off... Hopefully this is good signs of things to come. Still booting the clomp at night and icing, just to be nice to clomp foot. Oh clomp foot please keeping going this healing direction....

10 months ago

  • Leo M.
    Leo M.
    Leo M.

    You are on the right track to recovery! Put some oil on it before you start, lol.

    10 months ago • Like