Miles:
19083 total / 0 in 2019
Goal:

I did it! I've run 2 Marathons! Walt Disney World 2013 and 2014 Marathons. Who knew???

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Debbie logged 19083 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good RUN! 3.2 mi 00:30 09:22 pace

    RUN! Nice pace recovery before Spin! Running with Norm my gym buddy!

  2. RUN
    good Dreadmill 10.1 mi 01:30 08:54 pace

    Dreadmill...

  3. RUN
    Lovely snow run 4.5 mi 00:39 08:33 pace

    Lovely snow run: beautiful snow covered trees through the hood!

  4. RUN
    good Treadmill 4.2 mi 00:40 09:31 pace

    Treadmill: an easy run got to see my gym buddy today and catch up! Norm!

  5. FIT
    good Elliptical 1.75 mi 00:20 11:25 pace

    Elliptical

  6. RUN
    good Treadmill 5.5 mi 00:48 08:43 pace

    Treadmill

  7. RUN
    good NC Hood 10 mi 01:26 08:37 pace

    NC Hood Run

  8. RUN
    good NC Hood Run 3 mi 00:26 08:39 pace

    NC Hood Run: from dusk to dark!

  9. RUN
    good Hood 10 miler 10.35 mi 01:30 08:43 pace

    Hood 10 miler

  10. FIT
    good Spin! 18 mi 01:00 03:20 pace

    Spin!

  11. RUN
    good LA FITNESS Track 3 mi 00:26 08:42 pace

    LA FITNESS Track; Speed Drills

  12. FIT
  13. RUN
    good Treadmill 1.03 mi 00:10:00 09:42 pace

    Pre-Reichert warmup.

  14. RUN
    good Trail run 3.8 mi 00:52 13:37 pace

    Trail with Maggie and Meeks!

  15. RUN
    good Run for Katy 5.5 mi 00:47 08:32 pace

    Run for Katy; long week so I did not make it to the,RWB run.... Ran a loop around the hood for Katy. RiP cross fit Katy

  16. FIT
    good REICHERT 01:00

    REICHERT: Awesome 9:30 am group! The core set was killer!

  17. RUN
    good Run warm up 1.1 mi 00:10:00 09:05 pace

    Run warm up...

  18. FIT
    good Bikram 01:30

    Bikram: Team RWB Columbus Bikram Friday... Holy 105 degrees! Hot sweaty mess!