Debbie
That was just a hot sweaty mess today! MT Climbers, Burpees, Man Getters, Plank Jacks, Wall Sits, Step up, Walking Lunges, Lunges, and bands! I lvoe working out with these ladies we really get o... read more
- Miles:
- 9911 total / 1434 in 2013
- Goal:
I did it! I ran my first Marathon! Walt Disney World 2013 Marathon. Who knew???
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Entries
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FIT
good Reichert's Gals 01:00
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RUN
alright Around the block 6.36 mi 00:55 08:34 pace
Wanted to go slow today and take it easy.... I need a personal pacer this is not my forte!!!! Good run around the big block but I just can't seem to change my pace... I'm either on or ... read more
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RUN
alright First "HOT" Run of the season 9.27 mi 01:20 08:39 pace
Genoa Trail: It was a hot and humid one out there today... Best recovery drink ever... Frozen Coke! During the run i crossed paths with Mike and he shared his gatorade and the fireman had their... read more
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walk
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FIT
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FIT
good Lindsey's Intervals 18 mi 01:00 03:20 pace
Any spin class that starts out with Pink is all right in my book... Even if she does throw some stinky techno in there!!! :_)
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FIT
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walk
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FIT
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FIT
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RUN
good Alum Creek Dam/Beach 5.75 mi 00:49 08:29 pace
Awesome run today flipped it backwards and took to the beach to start the run and finished with the berm... Weather was perfect but know I need to start bringing water got some heat chill right at... read more
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walk
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FIT
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FIT
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FIT
good Sub Alert Spin 18 mi 01:00 03:20 pace
Sub Alert Spin: Really like this girl, she took us on a triathalon ride. Hope they can fit her in the schedule on another day once we get the awe inspiring Lauren back from Realtor School!!! :-)
- RUN
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FIT
good Challenges 00:15:00
Challenges, I am learning to despise plank jacks and mountain climbers... You know it is bad when you would rather plank,,,,
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I know how you feel. Try the plank with gliders instead of jacks. It is worse. 20sec on 10 rest for 8 rounds. Ouch!!!
5 days ago • Like
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That sounds terrible!!! You know how I feel about the dreaded gliders!!!!
5 days ago • Like
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FIT
good Danica's Interval 18 mi 01:00 03:20 pace
Awesome intervals back off a touch on intensity. This should have been a recovery ride...
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RUN
good Sprinkling at the Dam Run 5.75 mi 00:49 08:33 pace
Alum Creek Dam/Beach Run: Grass/Trail/Pavement. I love this run but Mr.Weatherman you said nothing of rain this morning. I opened the door to leave and it was raining, had to change clothes to ru... read more
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FIT
You have a comfortable pace an that's what your body wants to resort to. I have a hard time slowing down unless someone is with me and we are chatting.
about 6 hours ago • Like
I asked one of the ladies in my small group to run, hopefully that helps! No matter what I do on this run I end up with a 54 and change....
about 4 hours ago • Like