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Debbie logged 149 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
  2. RUN
    Springbrook 1.43 mi 00:21 14:27 pace

    1.43 miles, total time 23:41, average 14:27, http://runmeter.com/ff5b67484f5b8f48/Run-20130221-1841?r=d.

  3. RUN
    Springbrook 1.54 mi 00:20 12:59 pace

    1.54 miles, total time 20:00, average 12:57, http://runmeter.com/ff5b67484f5b8f48/Run-20130218-1830?r=d.

  4. RUN
    Springbrook 1.18 mi 00:16 13:11 pace

    1.18 miles, total time 20:28, average 13:11, http://runmeter.com/ff5b67484f5b8f48/Run-20130207-1846?r=d.

  5. RUN
    Springbrook 1.19 mi 00:19 16:08 pace

    1.19 miles, total time 19:13, average 16:10, http://runmeter.com/ff5b67484f5b8f48/Run-20130204-1836?r=d.

  6. VELO
    good Cycle 4.39 mi 00:28 9.3mph pace

    Short, leisurely roll down the greenway 4.39 miles, total time 28:41, average 6:27, http://maps.google.com/?q=http://share.abvio.com/ff5b/6748/4f5b/8f48/Runmeter-Cycle-20121208-1656.kml.

  7. RUN
  8. I need help/advice. Shin spints. I've got them bad. And my highly anticipated first 5k is Sunday. My last run (Monday) was very short and literally nearly had to crawl into my truck. I've... read more

  9. RUN
  10. RUN
    alright Springbrook 2.51 mi 00:40 15:45 pace

    I'm getting slower rather than faster! ??2.51 miles, total time 39:33, average 15:44, http://maps.google.com/?q=http://share.abvio.com/ff5b/6748/4f5b/8f48/Runmeter-Run-20121124-0811.kml.

  11. walk
  12. RUN
    good Springbrook 3.04 mi 00:51 16:39 pace

    First distance run since virus recovery 3.04 miles, total time 52:22, average 16:39, http://maps.google.com/?q=http://share.abvio.com/ff5b/6748/4f5b/8f48/Runmeter-Run-20121119-1812.kml.

  13. walk
  14. RUN
    good Run 2.05 mi 00:24 11:40 pace

    The scale may not be sliding down as quickly as I'd like, but my sweatpants sure are! http://maps.google.com/?q=http://share.abvio.com/ff5b/6748/4f5b/8f48/Runmeter-Run-20121101-1940.kml.

  15. RUN
  16. RUN
  17. RUN
    blah Training Plan - Run Intervals 2 mi 00:36 17:52 pace

    RunMeter wouldn't work, so I switched to RunKeeper to track. Right knee & shin tender.

  18. RUN
  19. RUN