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Debbie logged 475 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Run w/Crystal 3 mi 00:35 11:39 pace

    Hilly , fun run with my daughter!

  2. RUN
    good Treadmill 3 mi 00:40 13:20 pace

    Ok :(. Don't like running on treadmill !

  3. RUN
    good Track

    Track w/ Pat

  4. RUN
    good BFA Seatrail 10k 6.2 mi 01:05 10:29 pace

    Great! My best 10k yet ! Weather was wonderful!

  5. RUN
    good track/6 x100 m

    screwed up on my garmin, but I did do it! felt good

  6. RUN
    great ymca 3 mi 00:32 10:32 pace

    treadmill during thunderstorm , maintained at a speed 6.2mph!

  7. RUN
    tempo run 5.16 mi 00:59 11:27 pace

    hot! run w/katy, blackdog running group

  8. FIT
  9. RUN
    good LongRun 16.02 mi 03:30 13:06 pace

    excellent weather!

  10. RUN
    good Market Commons Group run w/Bl... 5.14 mi 00:55 10:45 pace

    Rainy and hot! Pace w/Rosco, he wore me out! Hard to keep up with him even running slow! Pushed it to the finish! Ran in the latest Brooks shoe, heavier than the Sauconys, but very comfortable.

  11. RUN
    good Run w/Pat at Y 4 mi 00:51 12:51 pace

    Hot! slow easy run!

  12. FIT
    good Training/YMCA 00:01:00

    Workout arms,legs and core.

  13. RUN
    good Track Work

    Track w/Pat only did a hour workout, tired but felt ok. 400 m/200m

  14. RUN
    good Neighborhood 13.08 mi 02:40 12:13 pace

    Humid,the shoes felt good, alittle sore in my hip,but ok. wanted to do 14,but thankful for the 13! Missed running w/Pat today! :(

  15. RUN
    good Warm Up Run 2.14 mi 00:40 18:41 pace

    Just a warm up/ before group run. Had a phone call /really don't know what my time was for the 2 miles, don't care, I did the best 5 miler today ever!! Yay! Thanks Frank!!

  16. RUN
    great Group run w/Black Dog at Mark... 5.08 mi 00:53 10:24 pace

    Wow!!! Saucony rep let us try new shoes, I tried the lighter ones for distance. Man, my feet felt so much lighter!! I was the last of the thoroughbreds in the pack, but Dawn ran with me, Thank you... read more

  17. RUN
    good Hill/100mx6

    Great! Nice cool day!

  18. RUN
    good Laura's Birthday Run! 4.8 mi 01:00 12:30 pace

    Ran with Christie, so hot and humid!! Slow and easy and a lot of sweat@ Market. Commons

  19. RUN
    good Track work w/Pat

    hot,humid, but a breeze and cloud cover really helped ! We were all sweating today!