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- 1259 total / 339 in 2014
To be active and be injury free:)....to be Heart Healthy. Build a walking program to walk at least 30 minutes daily. Build distance and endurance
Debbie G. ran: hhmm...10 minute warm...
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- 3 miles
- 00:31 time
- 11:21 pace
- 402 calories
hhmm...10 minute warmup and cooldown...1 minute bursts of faster running, followed by recovery...just basically went with how I felt....at the end of the run during cooldown and then walk back to building, outside of my left hip and butt cheek were killin' me...what is that and what should I do? stretched when I got back and took IB's....