Miles:
1259 total / 339 in 2014
Goal:

To be active and be injury free:)....to be Heart Healthy. Build a walking program to walk at least 30 minutes daily. Build distance and endurance

Debbie G. ran: hhmm...10 minute warm...

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  • 3 miles
  • 00:31 time
  • 11:21 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Pittsburgh Trail 2.73 mi 00:31 11:21 pace

hhmm...10 minute warmup and cooldown...1 minute bursts of faster running, followed by recovery...just basically went with how I felt....at the end of the run during cooldown and then walk back to building, outside of my left hip and butt cheek were killin' me...what is that and what should I do? stretched when I got back and took IB's....

  • Gary R.
    Gary R.

    Good work. I sometimes get a pain in the butt after a longish run, but it's gone within a few hours. Don't know what causes it.

    over 2 years ago Like1 person

  • Debbie G.
    Debbie G.

    Thanks Gary....I have a foam roller and will try that when I get home....probably due to push with the faster running segments

    over 2 years ago Like

  • Bobbie
    Bobbie

    Nice. I need to try some intervals. No ideas why, but they intimidate me a bit. Good work...intervals and hills all in one week!

    over 2 years ago Like1 person

  • Renee J.
    Renee J.

    Nice job. Great pace!

    over 2 years ago Like1 person

  • Tiffany G.
    Tiffany G.

    Good job today! It's important to listen to your body and how it's feeling.

    over 2 years ago Like1 person

  • Kim J.
    Kim J.

    Great job Debbie!!! Hope the hip feels better soon!!

    over 2 years ago Like1 person

  • Tanya D.
    Tanya D.

    Nice fartlek. I have gotten similar pain and it was always a result of going long or pushing my pace. Foam roller can help.

    over 2 years ago Like1 person

  • Chuck J.
    Chuck J.

    Kim tells me that I am a pain in the butt, but I'm not sure how to get rid of me. ;)

    over 2 years ago Like1 person

  • Tamar
    Tamar

    Great job, Debbie. Hope your butt and hip feel better soon.

    over 2 years ago Like

  • Hayley F.
    Hayley F.

    Do you wear compression shorts Debbie?

    over 2 years ago Like

  • Debbie G.
    Debbie G.

    @hayley...lol..I think I need full body compression....I do have them...was not wearing on Thursday...in your experience would that make a difference

    over 2 years ago Like

  • Hayley F.
    Hayley F.

    Ha!! Yes they help a lot. Make sure you have a good brand like CW-X that give a lot of support. Also you might have a big knot in your glute. When you roll out sit on the roller and dig into your butt with it...(sorry about the graphic image! lol) and see if you feel a big knotted area... you might even hear it as you roll over it.

    over 2 years ago Like

  • Debbie G.
    Debbie G.

    Thanks hayley..that is what it feels like...a knot..will look for compression shorts too

    over 2 years ago Like

  • Hayley F.
    Hayley F.

    Yeah, so just keep rolling that knot til you break it up and stretch glute. It might take a week or so to go away once you start wearing the compression shorts.

    over 2 years ago Like