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- 561 total / 242 in 2013
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: hhmm...10 minute warm...
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- 3 miles
- 00:31 time
- 11:21 pace
- 402 calories
hhmm...10 minute warmup and cooldown...1 minute bursts of faster running, followed by recovery...just basically went with how I felt....at the end of the run during cooldown and then walk back to building, outside of my left hip and butt cheek were killin' me...what is that and what should I do? stretched when I got back and took IB's....