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- 563 total / 243 in 2013
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: Mapped a run for my 6...
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- 5 miles
- 01:00 time
- 12:37 pace
- 779 calories
Mapped a run for my 60 minutes today that incorporated hills...have to say this was a very nice run. @ Gary thanks for hill info...definately was a good idea. I like my trail runs but the going up/down hills works different muscles at different times and kind of gives your legs a break somewhat...liked it