- Miles:
- 563 total / 243 in 2013
- Goal:
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: Mapped a run for my 6...
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- 5 miles
- 01:00 time
- 12:37 pace
- 779 calories
- details
good
Pennsylvania Avenue
4.75
mi
01:00
12:37 pace
Mapped a run for my 60 minutes today that incorporated hills...have to say this was a very nice run. @ Gary thanks for hill info...definately was a good idea. I like my trail runs but the going up/down hills works different muscles at different times and kind of gives your legs a break somewhat...liked it
It also is a hidden speed workout. Good job.
10 months ago • Like • 1 person
Nice workout today!!
10 months ago • Like
awesome 60 minute run!!!:) I agree with you.. I love the trails and flat terrain, but hills have their purpose.. (but I may not actually say this while pushing up one ;))
10 months ago
Great work. =)
10 months ago • Like
Good job!
10 months ago • Like
Nice. I love a good hilly run. Just not on a race course!!
10 months ago • Like
I love hills and hate them all at the same time. Such a great feeling to have done hills.
10 months ago • Like
That's great, Debbie! You are doing wonderful!
10 months ago
Nice mileage Debbie!
10 months ago • Like
Nice hill run Debbie!
10 months ago • Like