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- 899 total / 580 in 2013
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013.
Debbie G. ran: Yeah....felt pretty g...
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- 3 miles
- 00:40 time
- 11:35 pace
- 519 calories
Yeah....felt pretty good today...10 minute warmup, 6x45 seconds of faster running segments...followed by 45 second recovery and then a remaining run to finish out the full 40 minutes..really was aware of my posture today and my lean...shins are a little sore now but all in all...I am a happy runner today