- Miles:
- 523 total / 203 in 2013
- Goal:
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: Yeah....felt pretty g...
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- 3 miles
- 00:40 time
- 11:35 pace
- 519 calories
- details
good
Northside Trail
3.45
mi
00:40
11:35 pace
Yeah....felt pretty good today...10 minute warmup, 6x45 seconds of faster running segments...followed by 45 second recovery and then a remaining run to finish out the full 40 minutes..really was aware of my posture today and my lean...shins are a little sore now but all in all...I am a happy runner today
Yay! Fantastic job Debbie!
10 months ago
Great job! I should work on my form too. Pretty sure I hunch a little b/c I'm so tall.
10 months ago • Like • 1 person
great running!! hope your shins feel better soon!:)
10 months ago • Like • 1 person
@ Sharon..yep, part of my problem is a slight curve in my spine, but mostly it's from sitting at a desk..I've been very conscious when running and not running about holding my self up straight and really engaging my core to do the work...
10 months ago • Like
Great job.
10 months ago • Like
Nice job today!! Hope the shins are feeling better come tomorrow!
10 months ago • Like
Great work Debbie. I love hearing about your little improvements every time you apply something new you learned. It's quite inspiring and very informative ;)
10 months ago • Like • 1 person
Nice work! :) After reading what you've been up to I feel inspired to start doing a little bit of faster segment work again myself.
10 months ago
Happy runners are awesome! So glad for a good run.
10 months ago • Like • 1 person
Great work Debbie.
10 months ago • Like • 1 person