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- 523 total / 203 in 2013
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: Nice run...this was m...
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- 2 miles
- 00:30 time
- 12:05 pace
- 389 calories
Nice run...this was my 30 minute run this week with some bursts of faster running in the middle. 5x 30 seconds at a faster pace/then 30 second recovery pace..feel pretty good about it actually. Although another humid day in the 'burgh.....