- Miles:
- 523 total / 203 in 2013
- Goal:
To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013
Debbie G ran: Nice run...this was m...
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- 2 miles
- 00:30 time
- 12:05 pace
- 389 calories
- details
good
Trail on the Northside
2.48
mi
00:30
12:05 pace
Nice run...this was my 30 minute run this week with some bursts of faster running in the middle. 5x 30 seconds at a faster pace/then 30 second recovery pace..feel pretty good about it actually. Although another humid day in the 'burgh.....
Good job. It's hard in the heat, but not often an issue here in the UK!
10 months ago • Like
ace run, Debbie!! admire that you got out in the humidity!!
10 months ago • Like
you're doing a great job! You're going to rock that 10k in September!
10 months ago • Like
Thanks all...little nervous about it
10 months ago • Like
Nice speed work!
10 months ago • Like
Nice one !
10 months ago • Like
Great job, Debbie! You are doing an amazing job!
10 months ago
Woo Hoo Debbie!
10 months ago • Like
Great job Debbie! Nice time but more important you felt good about your performance.
10 months ago • Like
Super 2.5 Debbie! Nice bursts in the middle there!
10 months ago • Like
Lovely run Debbie and it sounds like you enjoyed it. Great work.
10 months ago • Like
Thanks everyone:) much appreciated
10 months ago • Like