Miles:
520 total / 201 in 2013
Goal:

To continue to be active and be injury free:)....to be Heart Healthy. Start back to run/walking and hoping to increase distance in 2013

Debbie G ran: First 15 minutes were...

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  • 3 miles
  • 00:45 time
  • 14:03 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill Run 3.2 mi 00:45 14:03 pace

First 15 minutes were tough...my calf was very tight. Stretched and finished out fine. Too hot again today so had to stay in....

11 months ago

  • GavinP
    Gavin
    Gavin

    Does it just need more flexibility?

    11 months ago • Like

  • Debbie G.
    Debbie G.
    Debbie G.

    Not sure...first time that has happened. Because I'm a new runner I start and finish every run session with 5 minutes of walking and then post run I always do about 10 minutes of flexibility...yoga stretches (hamstrings, quads etc etc and always include calves). I try to hold stretches (no bouncing) for at least 30 seconds.....

    11 months ago • Like