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Dkbinoregon logged 232 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    alright Walk/Jog Greenway from PRC 3.48 mi 00:56 16:10 pace

    Left hip started hurting at the end; had to walk the last bit; did fine until then.

  2. FIT
    alright K9 SAR Training - hilly! 5.47 mi 03:25 37:26 pace

    Tired tonight! Heavier pack w/ more water than I usually carry. 1159 feet in altitude gain (...and loss...and gain...and loss)! Dogs did GREAT though!

    • Ellen W.
      Ellen W.

      Great training! So grateful to have folks like you that do SAR!

      over 7 years ago Like

    • Dkbinoregon

      Thanks! K9 training is very fun. Y'all come on out and hide for the dogs in the woods for us any time! :)

      over 7 years ago Like

  3. RUN
    good Bvtn Greenway from PRC 2.62 mi 00:42 16:05 pace

    Hip flexors tight but felt fine after warmed up.

  4. RUN
    great home Treadmill 2.87 mi 00:48 16:43 pace

    Great but still slow!

  5. RUN
    great Beaverton Greenway 2 mi 00:35 17:30 pace

    Walk/Jog. Boy I'm slow!

  6. RUN
    great Bvtn Greenway 2 mi 28:00

    Felt great! Entered manually since I forgot to turn my GPS off afterward...again! Hate it when I do that! Doh!

  7. FIT
    good K9 SAR Training - Hills! 3.5 mi

    Felt good but TIRED that evening!

  8. RUN
    great TMwalk/jog 2.88 mi 00:50 17:21 pace

    Felt great! 1 min jog/3 min walk plus 3 min warm up & cool down.

  9. RUN
    great PRC Greenway trail Walk/Jog 2.02 mi 00:36 17:41 pace

    3 min/1 min ratio

  10. RUN
    good 1.1 mil TM walk/jog

    Good, still tired from earlier week's demands. 1/1 ratio

  11. FIT
    great Helvetia Farm/woods 2 mi 00:20 10:00 pace

    Fun with the dogs doing K9 SAR training in the woods on this glorious sunny day! Glad I wasn't the one wearing their fur coats!

    • Gigi S.
      Gigi S.

      lol, isn't it amazing how our furry friends don't end up w/ hyperthermia? Nice romp, Dk!

      over 7 years ago Like

    • Dkbinoregon

      Yes, but they definitely didn't enjoy the heat as much as their humans! Didn't keep them down though, that's for sure!
      Back out tomorrow too! Supposed to rain tomorrow - no wonder we can't acclimate!

      over 7 years ago Like

  12. walk
    good Duniway & Terwilliger Hill 3 mi 00:45 15:00 pace

    Knee a little glitchy at first but felt great at the end & since. What happened to the forecasted sunshine?!!

    • Gigi S.
      Gigi S.

      Hey DK, good to see you back here! Nice 3 miler :)

      over 7 years ago Like

  13. Really disgusting house chores wearing me out! I'd like to think it's exercise-alternative, but honesty makes me say it's just the yuck factor making me tired! Also gave me a headac... read more

  14. walk
    great 3 mi - Duniway Track & Terwil... 3 mi 01:00 20:00 pace

    Sunshine felt great! Warm enough to "glow!"

  15. FIT
    good K9 SAR Training 4 mi 02:00 30:00 pace

    Ankle felt good! Glad to be attacking the hills again...though they attacked back! :)

  16. FIT
    great Exercised to video at home. 2...

    No calorie deficit today!!!

  17. walk
    good 2.75 miles today 2.75 mi

    Ankle pooped out on last 1/4 mile, did fine until then. First real outing since the ankle sprain. BEAUTIFUL afternoon & wonderful to be out again!

  18. Going a little stir-crazy from the slow-motion pace & terrain limitations required by injured ankle. Improving, though, thankfully!

  19. K9 SAR talk & demo w/ 5th Graders class today. It was fun!!