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Dkbinoregon logged 232 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Walk/Jog Greenway from PRC 3.48 mi 00:56 16:10 pace

    Left hip started hurting at the end; had to walk the last bit; did fine until then.

  2. FIT
    alright K9 SAR Training - hilly! 5.47 mi 03:25 37:26 pace

    Tired tonight! Heavier pack w/ more water than I usually carry. 1159 feet in altitude gain (...and loss...and gain...and loss)! Dogs did GREAT though!

    • Ellen W.
      Ellen W.

      Great training! So grateful to have folks like you that do SAR!

      about 7 years ago Like

    • Dkbinoregon
      Dkbinoregon

      Thanks! K9 training is very fun. Y'all come on out and hide for the dogs in the woods for us any time! :)

      about 7 years ago Like

  3. RUN
    good Bvtn Greenway from PRC 2.62 mi 00:42 16:05 pace

    Hip flexors tight but felt fine after warmed up.

  4. RUN
    great home Treadmill 2.87 mi 00:48 16:43 pace

    Great but still slow!

  5. RUN
    great Beaverton Greenway 2 mi 00:35 17:30 pace

    Walk/Jog. Boy I'm slow!

  6. RUN
    great Bvtn Greenway 2 mi 28:00

    Felt great! Entered manually since I forgot to turn my GPS off afterward...again! Hate it when I do that! Doh!

  7. FIT
    good K9 SAR Training - Hills! 3.5 mi

    Felt good but TIRED that evening!

  8. RUN
    great TMwalk/jog 2.88 mi 00:50 17:21 pace

    Felt great! 1 min jog/3 min walk plus 3 min warm up & cool down.

  9. RUN
    great PRC Greenway trail Walk/Jog 2.02 mi 00:36 17:41 pace

    3 min/1 min ratio

  10. RUN
    good 1.1 mil TM walk/jog

    Good, still tired from earlier week's demands. 1/1 ratio

  11. FIT
    great Helvetia Farm/woods 2 mi 00:20 10:00 pace

    Fun with the dogs doing K9 SAR training in the woods on this glorious sunny day! Glad I wasn't the one wearing their fur coats!

    • Gigi S.
      Gigi S.

      lol, isn't it amazing how our furry friends don't end up w/ hyperthermia? Nice romp, Dk!

      about 7 years ago Like

    • Dkbinoregon
      Dkbinoregon

      Yes, but they definitely didn't enjoy the heat as much as their humans! Didn't keep them down though, that's for sure!
      Back out tomorrow too! Supposed to rain tomorrow - no wonder we can't acclimate!

      about 7 years ago Like

  12. walk
    good Duniway & Terwilliger Hill 3 mi 00:45 15:00 pace

    Knee a little glitchy at first but felt great at the end & since. What happened to the forecasted sunshine?!!

    • Gigi S.
      Gigi S.

      Hey DK, good to see you back here! Nice 3 miler :)

      about 7 years ago Like

  13. Really disgusting house chores wearing me out! I'd like to think it's exercise-alternative, but honesty makes me say it's just the yuck factor making me tired! Also gave me a headac... read more

  14. walk
    great 3 mi - Duniway Track & Terwil... 3 mi 01:00 20:00 pace

    Sunshine felt great! Warm enough to "glow!"

  15. FIT
    good K9 SAR Training 4 mi 02:00 30:00 pace

    Ankle felt good! Glad to be attacking the hills again...though they attacked back! :)

  16. FIT
    great Exercised to video at home. 2...

    No calorie deficit today!!!

  17. walk
    good 2.75 miles today 2.75 mi

    Ankle pooped out on last 1/4 mile, did fine until then. First real outing since the ankle sprain. BEAUTIFUL afternoon & wonderful to be out again!

  18. Going a little stir-crazy from the slow-motion pace & terrain limitations required by injured ankle. Improving, though, thankfully!

  19. K9 SAR talk & demo w/ 5th Graders class today. It was fun!!