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Debb logged 1919 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Pine City Short Loop 6.85 mi 00:43 9.5mph pace

    Massively slowed by a cyclist's nightmare: unexpected streets of rummage sale madness.

  2. RUN
    alright 4 mi 00:46 11:30 pace

    tired.....but done

  3. RUN
    good Long SS Loop 6 mi 01:07 11:09 pace

    felt good

  4. RUN
    blah 2 mi 00:24 12:13 pace

    sluggish

  5. RUN
    alright Short Cemetery Loop 2 mi 00:22 11:07 pace

    hot, hot, hot. This week's goal is to run every other day.

  6. VELO
    Pine City School Loop 14.5 mi 01:28 9.9mph pace

    A nice day for a ride!

  7. RUN
    great Glassfest 8K 8 km 00:50 10:01 pace

    My awesome remodeled knee (10 weeks post surgery) didn't complain a bit as she and I crossed the Glassfest 8K (4.97 miles) line pain free in 49:48.98. That was much better than I thought. I ma... read more

    • Beth A.
      Beth A.

      Congratulations! What a wonderful recovery with a new knee.

      about 4 years ago Like

    • Debb V.
      Debb V.

      Not a new knee, a remodeled one. I had two meniscus tears, one on each side. I don't have a whole lot of the medial meniscus left so I'm thrilled to be running without pain.

      about 4 years ago Like

    • Jenny
      Jenny

      That's great news, congrats!

      about 4 years ago Like

    • Jim L.
      Jim L. Nice Job
      Nice Job:

      Good job, Debb!

      about 4 years ago

  8. RUN
    alright Southside Loop 4.75 mi 00:54 11:25 pace

    Closing in on 5 miles. Still pretty slow but my knee is comfortable..

  9. VELO
    great Southside and Lower Pine City... 9.26 mi 00:57 9.7mph pace

    A quick ride between raindrops. Cross-training is really helping my quad strength.

  10. RUN
    Southside Loop 4 mi 00:45 11:09 pace

    Best overall run yet. 4 miles with negative splits. The fastest mile was mile 4 at 10:09. I feel pretty good about my progress considering I'm 9 weeks post surgery.

  11. RUN
    alright Peter Paul Loop 3 mi 00:36 11:54 pace

    not as good as the other day.....sore

  12. VELO
    Elmira to Pine City and back 11 mi 01:04 10.3mph pace

    Better speed and cadence consistency.

  13. RUN
    great Peter Paul Loop 3 mi 00:32 10:33 pace

    This one felt good.

  14. VELO
    great Southside Loop 8 mi 00:45 10.6mph pace

    Able to push faster with my quads without knee pain. Woot!