Deb
My group did great today! The first mile was pretty fast, so we slowed it way down. Had negative splits for the last few miles, and somehow managed to pull off a perfect 15-minute pace for 12 miles... read more
- Miles:
- 1023 total / 131 in 2013
- Goal:
Detroit Marathon
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Deb logged 1023 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
great MIT OT North 12 mi 03:00 15:00 pace
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walk
great MIT Westerville South 11 mi 02:47 15:10 pace
Great 11-miler with my group! It was a distance record for three of them, and they did great, like they walk 11 miles every Saturday! I love this group!!
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walk
great 5.5 mi 01:17 14:00 pace
Another good day!
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FIT
great Strength workout w/ Brandon 00:30
Good session today. Brandon worked my upper body and core - probably going to feel it tomorrow! He is also getting some stuff together for me so I can get workouts in between our sessions.
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- walk
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walk
blah 3.1 mi 00:45 14:30 pace
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walk
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FIT
good 00:30
Strength training w/ Brandon
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walk
alright Recovery 3 mi 00:45 15:00 pace
First workout after being sick for a week. It wasn't pretty, but I got through it!
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walk
great MIT OT South 4 mi 01:02 15:30 pace
Nice easy fallback week. Small group today because of the Kinsale race tonight. Right on our goal pace overall, even though our splits varied.
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Fantastic job Deb!!!
2 months ago • Like
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FIT
great Strength training 00:30
I've been stuck in a training and weight loss rut, so decided to meet with the personal trainer at my gym. I had my first session this morning - this is gonna be good! He is working with me no... read more
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I'm so glad it went well!!!
2 months ago • Like
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walk
Post strength training cool down 2.25 mi 00:35 15:33 pace
Nice and easy recovery walk so I'm not too stiff and sore tomorrow at MIT!
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Great recovery!
2 months ago • Like
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walk
great 4.5 mi 01:04 14:13 pace
Intervals at marathon pace. Tough but fun!!
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walk
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walk
alright Neighborhood 3 mi 00:42 14:00 pace
Great day, glad I made it out, but still not feeling so great!
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Way to get out there for 3! Especially when you aren't feeling great!
2 months ago • Like
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walk
good 4.5 mi 01:03 14:00 pace
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walk
good 4.5 mi 01:05 14:26 pace
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walk
great MIT Olentangy Trail North 8.2 mi 02:09 15:43 pace
Cold morning. I really hope spring comes soon! I love my group!
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Nice job! I am with you - hate this cold!
3 months ago • Like
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walk
good 3.5 mi 00:48 13:42 pace
Deb
WOOHOO!
about 1 month ago • Like