Miles:
18231 total / 968 in 2016
Goal:

To stay healthy and help others, everyone needs a friend to encourage them along the way! :)

Wall of Motivation (726)

  1.   Nice Job

    That's what's known as the Tuesday Trifecta! on a workout

     
  2.   You're an Inspiration

    Wait, for each mile you did 3 sets of squats... in order words 54 sets of squ... read more

     
  3.   Nice Job

    nice going Debbie! We've all had those days, but you hunkered through. Well done on a workout

     
  4.   Nice Job

    Nice run down Chris Lane. Way to go Deb! (You need to get Pat out of bed tomo... read more

     
  5.   Cheers

    Nice going Debbie! Kudos for helping Pat recover back into shape. on a workout

     
  6.   Hi-five

    Debbie, nice run. Next time, forget the watch and just go. Take a break from ... read more

     
  7.   Nice Job

    Way to get the new year off to a brilliant start. Nicely done. Happy New Year! on a workout

     
  8.   Nice Job

    Nice spin Deb! on a workout

     
  9.   You Rock

    Nice 5 k Debbie. Good time! on a workout

     
  10.   Nice Job

    Nice run Debbie! Don't you love the cooler temperatures? Seems to make the mi... read more

     
  11. Jill N.
      Nice Job

    Nice job! on a workout

     
  12.   You're an Inspiration

    Wow!!! You need to stay indoors! Get a treadmill or spin bike. :-) Great run ... read more

     
  13.   Nice Job

    Hang in there Debbie! Nice spin cycle. on a workout

     
  14.   Nice Job

    Hey Debbie! So good to see your spin workout. Sorry about the dog; what happe... read more

     
  15.   You Rock

    Be careful running in T-storms. Not a good thing. Nice 5k run. Been meaning t... read more

     
  16.   Nice Job

    Nice 5k Deb. Gotta get those CA runs in before you transfer again. Well done! on a workout

     
  17.   Nice Job

    Well, you successfully sold and moved each time, proving @Jill's point. Great... read more

     
  18.   Nice Job

    Nice, even run with your special one, Deb! on a workout

     
  19.   Nice Job

    Here's hoping Amy is back to good health shortly. Nice spin Debbie. Seems lik... read more

     
  20.   Nice Job

    Moving again? Where are you going to this time? Hope the weather's nice where... read more

     
  21.   Nice Job

    Yeah Baby! Nice nickel Deb! on a workout

     
  22. Barbara G.
      Great Performance

    Congrats on a job well done! on a workout

     
  23. Barbara G.
      You're an Inspiration

    Been off DM for a week. Playing catch up and checking in on some of my fav f... read more

     
  24. Brittany S.
      You're an Inspiration

    Good run Debbie on a workout

     
  25. Lori S.
      Nice Job

    Good work! on a workout

     
  26. Barbara G.
      Great Performance

    You guys are like the post office, rain or shine, you are on the road and it ... read more

     
  27. Barbara G.
      You're an Inspiration

    Great spin as usual and time with your favorite training partner. Have an aw... read more

     
  28. Amy B.
      Get Better

    Sorry about your foot!! Awesome way to power through!!! on a workout

     
  29.   Nice Job

    Got to watch the direct sun Debbie, but I'm sure you guys are taking care of ... read more

     
  30. Barbara G.
      You're an Inspiration

    Wow! China! I am behind on the DM news! Great mileage as usual! on a workout

     
  31. Holly A.
      Great Performance

    Nice workout! Good job! on a workout

     
  32. Barbara G.
      You're an Inspiration

    Super job and mileage! You always get me pumped up to workout when I read yo... read more

     
  33.   You Rock

    Nice spin Debbie! God to see that some things just don't change. on a workout

     
  34. Barbara G.
      You're an Inspiration

    Super miles as usual! on a workout

     
  35. Barbara G.
      You're an Inspiration

    Super job as usual! on a workout

     
  36. Barbara G.
      You're an Inspiration

    Great spin! on a workout

     
  37. Barbara G.
      You're an Inspiration

    You go girl! on a workout

     
  38. Barbara G.
      Great Performance

    You rock! on a workout

     
  39. Barbara G.
      You're an Inspiration

    A solid workout as usual! on a workout

     
  40. Barbara G.
      You're an Inspiration

    Great start to a day on a workout

     
  41. Holly A.
      Nice Job

    Nice Workout! on a workout

     
  42. Lori S.
      Get Better

    :( Nice 8 anyway on a workout

     
  43. Barbara G.
      You're an Inspiration

    Great finish to your workout! Have a wonderful day! on a workout

     
  44. Barbara G.
      Great Performance

    You guys are awesome and so lucky to have each other to train with and of cou... read more

     
  45. Barbara G.
      You're an Inspiration

    Great way to start your day my friend! on a workout

     
  46. Barbara G.
      You're an Inspiration

    As usual you got in a super workout! on a workout

     
  47. Barbara G.
      You're an Inspiration

    Great spin and excellent way to put you in a positive mindset. You are a goo... read more

     
  48. Barbara G.
      Nice Job

    I think our weather was about the same today. We had a beautiful one here fo... read more

     
  49. Barbara G.
      You're an Inspiration

    Super full workout as usual! on a workout

     
  50. Barbara G.
      You're an Inspiration

    Super job! on a workout