Miles:
14504 total / 2921 in 2014
Goal:

To stay healthy and help others, everyone needs a friend to encourage them along the way! :)

Wall of Motivation (794)

  1. Barbara G.
      Great Performance

    Congrats on a job well done! on a workout

     
  2. Barbara G.
      You're an Inspiration

    Been off DM for a week. Playing catch up and checking in on some of my fav f... read more

     
  3. Brittany S.
      You're an Inspiration

    Good run Debbie on a workout

     
  4. Lori S.
      Nice Job

    Good work! on a workout

     
  5. Barbara G.
      Great Performance

    You guys are like the post office, rain or shine, you are on the road and it ... read more

     
  6. Barbara G.
      You're an Inspiration

    Great spin as usual and time with your favorite training partner. Have an aw... read more

     
  7. Amy B.
      Get Better

    Sorry about your foot!! Awesome way to power through!!! on a workout

     
  8.   Nice Job

    Got to watch the direct sun Debbie, but I'm sure you guys are taking care of ... read more

     
  9. Patricia B.
      Great Performance

    7 miles is VERY respectable! on a workout

     
  10. Barbara G.
      You're an Inspiration

    Wow! China! I am behind on the DM news! Great mileage as usual! on a workout

     
  11. Patricia B.
      Hi-five

    You're just cranking out the miles. Nicely done! on a workout

     
  12. Holly A.
      Great Performance

    Nice workout! Good job! on a workout

     
  13. Barbara G.
      You're an Inspiration

    Super job and mileage! You always get me pumped up to workout when I read yo... read more

     
  14.   You Rock

    Nice spin Debbie! God to see that some things just don't change. on a workout

     
  15. Barbara G.
      You're an Inspiration

    Super miles as usual! on a workout

     
  16. Barbara G.
      You're an Inspiration

    Super job as usual! on a workout

     
  17. Barbara G.
      You're an Inspiration

    Great spin! on a workout

     
  18. Patricia B.
      Nice Job

    You zapped that zero in style, and the weather seems to have been in your favor. on a workout

     
  19. Barbara G.
      You're an Inspiration

    You go girl! on a workout

     
  20. Barbara G.
      Great Performance

    You rock! on a workout

     
  21. Barbara G.
      You're an Inspiration

    A solid workout as usual! on a workout

     
  22. Barbara G.
      You're an Inspiration

    Great start to a day on a workout

     
  23. Patricia B.
      Great Performance

    You had a GREAT workout today Deb! on a workout

     
  24. Holly A.
      Nice Job

    Nice Workout! on a workout

     
  25. Lori S.
      Get Better

    :( Nice 8 anyway on a workout

     
  26. Barbara G.
      You're an Inspiration

    Great finish to your workout! Have a wonderful day! on a workout

     
  27. Barbara G.
      Great Performance

    You guys are awesome and so lucky to have each other to train with and of cou... read more

     
  28. Patricia B.
      Feel Better

    Feel better, but it looks like those sinuses didn't slow down your spin at all. on a workout

     
  29. Barbara G.
      You're an Inspiration

    Great way to start your day my friend! on a workout

     
  30. Patricia B.
      Hi-five

    You've had a fantastic workout day Deb! on a workout

     
  31. Barbara G.
      You're an Inspiration

    As usual you got in a super workout! on a workout

     
  32. Barbara G.
      You're an Inspiration

    Great spin and excellent way to put you in a positive mindset. You are a goo... read more

     
  33. Barbara G.
      Nice Job

    I think our weather was about the same today. We had a beautiful one here fo... read more

     
  34. Barbara G.
      You're an Inspiration

    Super full workout as usual! on a workout

     
  35. Patricia B.
      Hi-five

    I know you gave it all you've got! on a workout

     
  36. Barbara G.
      You're an Inspiration

    Super job! on a workout

     
  37. Holly A.
      Nice Job

    Keep on getting those miles and Good Job!

     
  38. Greg H.
      Feel Better

    Hate to hear you're not 100%, hang in there! on a workout

     
  39. Patricia B.
      Feel Better

    Could be sinuses. Hope you feel better quickly! on a workout

     
  40. Lori S.
      Nice Job

    This race was so extra special! Loved every second : ) We did do an excellent... read more

     
  41. Barbara G.
      You're an Inspiration

    Wow! super job! on a workout

     
  42. Barbara G.
      You're an Inspiration

    Keep spinning! You and Patrick are 2 of my best supports! You guys are awes... read more

     
  43. Barbara G.
      You're an Inspiration

    Good luck! I know you are a great training partner on a workout

     
  44. Gail
      Nice Job

    Wow girl! don't be hard on yourself for that workout!!! on a workout

     
  45.   Nice Job

    Wow, when I wake up with a headache, I can't run because it hurts more! Glad ... read more

     
  46. Patrick W.
      You're an Inspiration

    Awesome bikeage babe. You rock!! on a workout

     
  47. Patricia B.
      Hi-five

    I so admire your dedication! on a workout

     
  48. Jerry
      Feel Better

    Great run, Deb! That is a nice pace despite not feeling 100%. on a workout

     
  49. Jerry
      Nice Job

    Nice spin, hopefully tomorrow (today) will be better. on a workout

     
  50. Patricia B.
      Nice Job

    Its always great to start your day with a run and your loved one running with... read more