Miles:
13517 total / 1934 in 2014
Goal:

To stay healthy and help others, everyone needs a friend to encourage them along the way! :)

Wall of Motivation (787)

  1.   Nice Job

    Got to watch the direct sun Debbie, but I'm sure you guys are taking care of ... read more

     
  2. Patricia B.
      Great Performance

    7 miles is VERY respectable! on a workout

     
  3. Barbara G.
      You're an Inspiration

    Wow! China! I am behind on the DM news! Great mileage as usual! on a workout

     
  4. Patricia B.
      Hi-five

    You're just cranking out the miles. Nicely done! on a workout

     
  5. Holly A.
      Great Performance

    Nice workout! Good job! on a workout

     
  6. Barbara G.
      You're an Inspiration

    Super job and mileage! You always get me pumped up to workout when I read yo... read more

     
  7.   You Rock

    Nice spin Debbie! God to see that some things just don't change. on a workout

     
  8. Barbara G.
      You're an Inspiration

    Super miles as usual! on a workout

     
  9. Barbara G.
      You're an Inspiration

    Super job as usual! on a workout

     
  10. Barbara G.
      You're an Inspiration

    Great spin! on a workout

     
  11. Patricia B.
      Nice Job

    You zapped that zero in style, and the weather seems to have been in your favor. on a workout

     
  12. Barbara G.
      You're an Inspiration

    You go girl! on a workout

     
  13. Barbara G.
      Great Performance

    You rock! on a workout

     
  14. Barbara G.
      You're an Inspiration

    A solid workout as usual! on a workout

     
  15. Barbara G.
      You're an Inspiration

    Great start to a day on a workout

     
  16. Patricia B.
      Great Performance

    You had a GREAT workout today Deb! on a workout

     
  17. Holly A.
      Nice Job

    Nice Workout! on a workout

     
  18. Lori S.
      Get Better

    :( Nice 8 anyway on a workout

     
  19. Barbara G.
      You're an Inspiration

    Great finish to your workout! Have a wonderful day! on a workout

     
  20. Barbara G.
      Great Performance

    You guys are awesome and so lucky to have each other to train with and of cou... read more

     
  21. Patricia B.
      Feel Better

    Feel better, but it looks like those sinuses didn't slow down your spin at all. on a workout

     
  22. Barbara G.
      You're an Inspiration

    Great way to start your day my friend! on a workout

     
  23. Patricia B.
      Hi-five

    You've had a fantastic workout day Deb! on a workout

     
  24. Barbara G.
      You're an Inspiration

    As usual you got in a super workout! on a workout

     
  25. Barbara G.
      You're an Inspiration

    Great spin and excellent way to put you in a positive mindset. You are a goo... read more

     
  26. Barbara G.
      Nice Job

    I think our weather was about the same today. We had a beautiful one here fo... read more

     
  27. Barbara G.
      You're an Inspiration

    Super full workout as usual! on a workout

     
  28. Patricia B.
      Hi-five

    I know you gave it all you've got! on a workout

     
  29. Barbara G.
      You're an Inspiration

    Super job! on a workout

     
  30. Holly A.
      Nice Job

    Keep on getting those miles and Good Job!

     
  31. Greg H.
      Feel Better

    Hate to hear you're not 100%, hang in there! on a workout

     
  32. Patricia B.
      Feel Better

    Could be sinuses. Hope you feel better quickly! on a workout

     
  33. Lori S.
      Nice Job

    This race was so extra special! Loved every second : ) We did do an excellent... read more

     
  34. Barbara G.
      You're an Inspiration

    Wow! super job! on a workout

     
  35. Barbara G.
      You're an Inspiration

    Keep spinning! You and Patrick are 2 of my best supports! You guys are awes... read more

     
  36. Barbara G.
      You're an Inspiration

    Good luck! I know you are a great training partner on a workout

     
  37. Gail
      Nice Job

    Wow girl! don't be hard on yourself for that workout!!! on a workout

     
  38.   Nice Job

    Wow, when I wake up with a headache, I can't run because it hurts more! Glad ... read more

     
  39. Patrick W.
      You're an Inspiration

    Awesome bikeage babe. You rock!! on a workout

     
  40. Patricia B.
      Hi-five

    I so admire your dedication! on a workout

     
  41. Jerry
      Feel Better

    Great run, Deb! That is a nice pace despite not feeling 100%. on a workout

     
  42. Jerry
      Nice Job

    Nice spin, hopefully tomorrow (today) will be better. on a workout

     
  43. Patricia B.
      Nice Job

    Its always great to start your day with a run and your loved one running with... read more

     
  44.   Post a workout!

    Hey Deb! What's up? Think you'll have time for us? Just kidding. Hope you guy... read more

     
  45.   Post a workout!

    Deb, what's going on? Asleep at the new house? ;-) Get on the treadmill and b... read more

     
  46. Patricia B.
      Hi-five

    Running up hill as a warm up? Hard core! on a workout

     
  47. Amy B.
      Get Better

    Hope you back gets better!!! on a workout

     
  48. Patricia B.
      Hi-five

    Great to see you're sticking with the hard work! Well done. on a workout

     
  49. Barbara G.
      Good Luck

    I'm behind. Have you guys been on vacation, aka cabin or what-why are you le... read more

     
  50. Barbara G.
      You're an Inspiration

    Are you guys moving? You will just have to find a whole new group to run wit... read more