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Deb logged 145 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 4x .5 mi sprints 2 mi 00:12:36 06:17 pace

    Hot- 85 degrees, mapped .5 mi. in neighborhood, some hills. Glad it's done.

    • Wende
      Wende

      Wow - you are amazing!

      over 7 years ago Like

    • Deb I.
      Deb I.

      Thanks Wende-- it was for 4x .5 mi so that is pace is just my total. All just part of the program I'm committed to!

      over 7 years ago Like

    • Chris G.
      Chris G.

      Awesome job Deb!

      over 7 years ago Like

  2. swim
    I loop at Kershaw 00:33

    Quite the under current...

    • Chris G.
      Chris G.

      Way to go Deb. How was the temp today. I froze yesterday. Miss you xoxo

      over 7 years ago Like

    • Deb I.
      Deb I.

      I actually did this yesterday-- a bit chilly for my toes :) Miss you! Hope training is going well!

      over 7 years ago Like

  3. VELO
    good Tour de Cure 101.3 mi 05:41 17.8mph pace

    Started out pretty sucky in the rain with my son Austin. He got 3 flats before mile 20 so he sadly went home! Hooked up with some nice young guys, sun came out briefly, and we hauled the 80 miles... read more