- Miles:
- 1064 total / 0 in 2013
- Goal:
10k, a few sprint / oly triathlons, and a full marathon is my 2011 goal. But the best part is going to go to see an Ironman Race!!
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Deb logged 1064 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
11.74 mi 02:28 12:37 pace
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VELO
3.06 mi 00:20 9.1mph pace
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RUN
4.76 mi 00:59 12:28 pace
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VELO
12.18 mi 00:57 12.9mph pace
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RUN
6.4 mi 01:22 12:49 pace
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hi all my DM friends, I did my voting I hope that all those that I picked win :) good luck. my training has been going good until this past few days when i landed in the hospital with some kille... read more
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RUN
3.6 mi 00:43 12:03 pace
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RUN
4.48 mi 00:57 12:44 pace
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VELO
4.69 mi 00:21 13.6mph pace
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RUN
5.49 mi 01:05 11:49 pace
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RUN
0.02 mi 00:44
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VELO
0.01 mi 00:01:45 0.5mph pace
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hello all my Daily Mile friends, if you want to know how things are going I thought I would drop in and let you all know, I can't wait for this week to be over, next week is a light week hah... read more
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VELO
8.2 mi 00:40 12.3mph pace
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RUN
6.08 mi 01:20 13:08 pace
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VELO
0.2 mi 00:02:31 4.8mph pace
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VELO
3.7 mi 00:18 12.5mph pace
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RUN
3.87 mi 00:49 12:36 pace
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RUN
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RUN


Deb
Geesh Deb, are you on the mend??? That sounds awful!!
over 2 years ago • Like
OH my glad you are doing better..thankfully mine was quick and over. Yeah keep the little ones at home so you can join the after party :)
over 2 years ago • Like
what if I told you all my bed time is 8pm most nights LOL :) I might fall asleep in my drink :)
over 2 years ago • Like