- Site:
- http://www.debann.com
- Miles:
- 52 total / 6 in 2012
- Goal:
To become healthier and eventually run a 5k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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walk
alright 1.35 mi 00:35 25:55 pace
Long day... just walked on the treadmill while watching the ever enthralling Bachelor episode unfold....
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RUN
good C25K week 1 day 2 1.61 mi 00:35 21:44 pace
Day 2. Upped the pace a little, still felt good though.
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RUN
good C 2 5k. Wk 1. Day 1. 1.48 mi 00:35 23:38 pace
Bought a treadmill. Finally restarting the program. Here we go...
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walk
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RUN
alright Couch to 5k Week 4 Day 1.5 1.13 mi 00:22 19:01 pace
After too many days off I shouldn't be surprised to see one of my worst ever paces... but thats ok. Felt decent. Our friend Chubs the beagle followed us home.... I called his owner when we got hom... read more
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You're doing great! Keep it up! :)
over 1 year ago • Like
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walk
alright Warm up/Cool down 0.56 mi 00:13:00 23:12 pace
Did I mention that it is a little humid out there?
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RUN
alright Week 4 Day 1 Couch to 5k Tort... 1.24 mi 00:22 17:20 pace
I thought that I could wake up early and beat the heat and humidity that was on the way... Wrong... Felt like I was breathing in a shower... WOW it was/is humid out there. On a better note, air con... read more
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walk
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RUN
alright Couch to 5k Week 3 Day 3 1.04 mi 00:18 17:18 pace
Woke up with horrible lower back pain. That didn't make for a very enthusiastic run. But I got it done before the extreme heat and humidity settled in for the day.
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Feel Better:
Sorry to hear about the back pain. But good that you were still able to get out and run. :)
over 1 year ago
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Feel Better:
I hate to encourage 'drug use' but when I wake up like that and it interferes that much with my running, I take some ibuprofen. It can help, just don't take it too much.
over 1 year ago
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RUN
alright Week 3 Day 2 Couch to 5k 1.12 mi 00:18 16:04 pace
I felt a lot slower.... apparently I was faster. I wasn't feeling great today but I went running anyway... glad I did.
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Speedy girl!
over 1 year ago • Like
- Show 3 more comments...
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Great Performance:
Yay! Great job on improving pace!
over 1 year ago
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Nicely done...
over 1 year ago • Like
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walk
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walk
good Couch to 5k Warm up and Cool ... 0.45 mi 00:10:03 22:20 pace
First time ever running in the morning... some strange stomach feelings near the end of the cool down walk but I made it...
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RUN
good Couch to 5k Week 3 Day 1 1.06 mi 00:18 17:05 pace
Felt pretty decent. Considering this was my first day of week 3... doing the longer runs... Tough but ok.
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Great Performance:
You forgot to mention the best part: not only your fastest day, but negative splits, too!
over 1 year ago
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walk
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RUN
alright Week 2 Day 2 Couch to 5k 1.13 mi 00:20 17:41 pace
Rain... wind... cold... even some thunder... Pretty miserable running conditions but I got out there with minimal prompting from the husband and finished my run... Cut the cool down short due to sc... read more
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walk
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Good for you Deb! Keep at it.
over 1 year ago • Like
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RUN
alright Week 2 day 1... again 1.06 mi 00:20 18:52 pace
Much slower... after too many days off starting week 2 over again... must remember its not about speed and getting to the 5k quickly... its just to keep going!
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Nice Job:
Great job, hang in there!!
over 1 year ago
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So yesterday during my shower after my run I was starting to feel proud of myself... I did the longer run this week... improved my pace by a minute over my last run... and I went out running even w... read more
3 people liked what Deb said-
You're making a lot of progress! Way to go! And, yes, don't compare yourself to Ryan Hall, Paula Radcliffe, Kara Goucher or any friends who are faster than you. Compare yourself to YOU! :) That's a lesson I'm still slowly learning myself.
almost 2 years ago • Like
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Deb
Deb
Loading people...
Great to see you back here .. I'm restarting too!
4 days ago • Like