Site:
http://livingthedreamtobeinghealthy.blogspot.com/
Miles:
387 total / 3 in 2013
Goal:

To train for another half marathon and improve my time and endurance. To concentrate on being healthy and retaining healthy habits.

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Deanna logged 387 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Deanna's Photo Deanna
    RUN
    good Ran through Menomonee Park 3 mi 00:40 13:12 pace

    This was more of run/walk as I haven't done any running since March...so I expected this to be slow and mixed, but at least I am getting back into the swing of things.

    8 months ago via Nike+
  2. Deanna's Photo Deanna
    walk
    good Walking on the Wiowash trail. 4.5 mi 01:36 21:19 pace

    Nature walk on the trails with my boyfriend. Such beautiful fall colors.

    8 months ago
  3. Deanna's Photo Deanna
    RUN
    great Menomonee Park 3.25 mi 00:42 13:04 pace

    I didn't care about times or distance, I used this run as a mind cleansing run, but was very surprised when I saw that I got in a 5K, and felt great doing it. I feel good about getting in both... read more

    about 1 year ago via Nike+
  4. Deanna's Photo Deanna
    VELO
    great Riding around the city 11 mi 00:51 13.0mph pace

    Today went much better...as is no wipouts today. ;) I had a little of a hard time riding in the wind, but loved the wind being to my back. I'm really feeling good about my miles today and alth... read more

    about 1 year ago
  5. Deanna's Photo Deanna
    VELO
    great Riding around the city 6.73 mi 00:37 10.9mph pace

    Just got my bike fitted and took it for a test run. Wiped out, yeah, that was fun, not! Now I have scraped knees and a sore wrist, but still feel great from the ride. 3 weeks before my dualathalon!... read more

    about 1 year ago
  6. Deanna's Photo Deanna
    VELO
    good Riding around the city 6.5 mi 00:34 11.6mph pace

    This was the start of my dualathalon training, first time on the bike this season. Felt awesome until the end when my knee started to act up....go figure. I sure hope the knee problems don't s... read more

    about 1 year ago
  7. Deanna's Photo Deanna
    walk
    great Cool down walk 1.4 mi 00:22 15:50 pace

    This was my cool down walk after my run. I did inclines up to 7% on the treadmill...felt good to just walk the extra mile and a half.

    about 1 year ago via Nike+
  8. Deanna's Photo Deanna
    RUN
    good Treadmill 3.1 mi 00:37 11:56 pace

    My left knee was acting up into the second mile of my run today. It went away, but that pinching - ugh. Time to start doing strengthening again I think. Over all the run went well today.

    about 1 year ago via Nike+
  9. Deanna's Photo Deanna

    Just committed myself to my first duathlon. The Paper Discovery Duathlon in Neenah, WI on May 6th. A little scared because well, I haven't done much biking since last year. Guess it's tim... read more

    about 1 year ago
  10. Deanna's Photo Deanna
    RUN
    great Treadmill workout 4.6 mi 01:00 13:02 pace

    What an swesome run today. I felt good about my pace and getting in so many miles today. Looking forward to my next run on Monday.

    about 1 year ago
  11. Deanna's Photo Deanna
    RUN
    great Treadmill run 3.61 mi 00:46 12:37 pace

    I wanted to concentrate on speed work today and well, the only way I seem consistent is by running on the treadmill for this. I was happy with my run today, as I was actually running up to 7.3 mph ... read more

    about 1 year ago via Nike+
  12. Deanna's Photo Deanna
    walk
    great Walk with my son 2.47 mi 00:50 20:23 pace

    Just decided to go on a leisure walk with my son tonight, and felt good to get in another 2.5 miles today.

    about 1 year ago via Nike+
  13. Deanna's Photo Deanna
    RUN
    great 2.1 miles in Menomonee Park 2.1 mi 00:28 13:29 pace

    Just an easy run today to get back into the swing of things...felt good to do it. :-)

    about 1 year ago via Nike+
  14. Deanna's Photo Deanna
    FIT
    great Turbo Jam 00:25

    I just finished up a Turbo Jam session (kind of like cardio kickboxing) - so much fun, and a great workout again!

    about 1 year ago
  15. Deanna's Photo Deanna
    FIT
    great Chalene Extreme Burn Circuit 1 00:40

    I decided to go back to Chalene Extreme and do her workouts for a bit...starting out much heavier this time with my weights and feeling it in the shoulders right now..but it's a good feeling. ... read more

    over 1 year ago
  16. Deanna's Photo Deanna
    FIT
    great ShaunT Rockin' Body 00:35

    A new workout that I decided to try, and love the moves in this, pretty fun workout, and didn't even seem like I did this for 35 minutes...awesome!

    over 1 year ago
  17. Deanna's Photo Deanna
    RUN
    good Treadmill Run 3.11 mi 00:38 12:16 pace

    Wow, I have been on a VERY long hiatus, and just looked at the last time I had a workout posted. So....no more excuses, no more missing workouts...I'm back in the game and with a vengeance. Co... read more

    over 1 year ago via Nike+
  18. Deanna's Photo Deanna
    FIT
    great Chalene Extreme cardio intervals 00:50

    I decided to mix it up a bit and decided to work out with my girl Chalene today. I loved this workout, its circuits and I put in 110%. If you ever want to put a good sweat out...this is one hell of... read more

    over 1 year ago