391 total / 0 in 2019

To train for another half marathon and improve my time and endurance. To concentrate on being healthy and retaining healthy habits.

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Deanna logged 391 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Walk/run 3.75 mi 01:00 16:05 pace

    Treadmill walk and run. Just getting back into my working out after a long hiatus.

  2. RUN
    good Ran through Menomonee Park 3 mi 00:40 13:12 pace

    This was more of run/walk as I haven't done any running since I expected this to be slow and mixed, but at least I am getting back into the swing of things.

  3. walk
    good Walking on the Wiowash trail. 4.5 mi 01:36 21:19 pace

    Nature walk on the trails with my boyfriend. Such beautiful fall colors.

  4. RUN
    great Menomonee Park 3.25 mi 00:42 13:04 pace

    I didn't care about times or distance, I used this run as a mind cleansing run, but was very surprised when I saw that I got in a 5K, and felt great doing it. I feel good about getting in both... read more

  5. VELO
    great Riding around the city 11 mi 00:51 13.0mph pace

    Today went much is no wipouts today. ;) I had a little of a hard time riding in the wind, but loved the wind being to my back. I'm really feeling good about my miles today and alth... read more

  6. VELO
    great Riding around the city 6.73 mi 00:37 10.9mph pace

    Just got my bike fitted and took it for a test run. Wiped out, yeah, that was fun, not! Now I have scraped knees and a sore wrist, but still feel great from the ride. 3 weeks before my dualathalon!... read more

  7. VELO
    good Riding around the city 6.5 mi 00:34 11.6mph pace

    This was the start of my dualathalon training, first time on the bike this season. Felt awesome until the end when my knee started to act up....go figure. I sure hope the knee problems don't s... read more

  8. walk
    great Cool down walk 1.4 mi 00:22 15:50 pace

    This was my cool down walk after my run. I did inclines up to 7% on the treadmill...felt good to just walk the extra mile and a half.

  9. RUN
    good Treadmill 3.1 mi 00:37 11:56 pace

    My left knee was acting up into the second mile of my run today. It went away, but that pinching - ugh. Time to start doing strengthening again I think. Over all the run went well today.

  10. Just committed myself to my first duathlon. The Paper Discovery Duathlon in Neenah, WI on May 6th. A little scared because well, I haven't done much biking since last year. Guess it's tim... read more

  11. RUN
    great Treadmill workout 4.6 mi 01:00 13:02 pace

    What an swesome run today. I felt good about my pace and getting in so many miles today. Looking forward to my next run on Monday.

  12. RUN
    great Treadmill run 3.61 mi 00:46 12:37 pace

    I wanted to concentrate on speed work today and well, the only way I seem consistent is by running on the treadmill for this. I was happy with my run today, as I was actually running up to 7.3 mph ... read more

  13. walk
    great Walk with my son 2.47 mi 00:50 20:23 pace

    Just decided to go on a leisure walk with my son tonight, and felt good to get in another 2.5 miles today.

  14. RUN
    great 2.1 miles in Menomonee Park 2.1 mi 00:28 13:29 pace

    Just an easy run today to get back into the swing of things...felt good to do it. :-)

  15. FIT
    great Turbo Jam 00:25

    I just finished up a Turbo Jam session (kind of like cardio kickboxing) - so much fun, and a great workout again!

  16. FIT
    great Chalene Extreme Burn Circuit 1 00:40

    I decided to go back to Chalene Extreme and do her workouts for a bit...starting out much heavier this time with my weights and feeling it in the shoulders right now..but it's a good feeling. ... read more

  17. FIT
    great ShaunT Rockin' Body 00:35

    A new workout that I decided to try, and love the moves in this, pretty fun workout, and didn't even seem like I did this for 35 minutes...awesome!

  18. RUN
    good Treadmill Run 3.11 mi 00:38 12:16 pace

    Wow, I have been on a VERY long hiatus, and just looked at the last time I had a workout posted. more excuses, no more missing workouts...I'm back in the game and with a vengeance. Co... read more