Deanna
Help me spread the word. All of us know people who want and NEED to lose weight. Can you please tell them about the system I market? People lose 8-15 pounds their first 8 days. The ingredients are ... read more
- Miles:
- 618 total / 0 in 2013
- Goal:
Improve my time to 11 minute miles. Someday be able to run 5 miles without stopping to walk!
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Deanna logged 618 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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1 person liked what Deanna said
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RUN
Treadmill again. 4 mi 00:52 12:52 pace
This wasn't actually too bad, too. I did a cardio workout with speed ranges from 4.2 to 5.2 and felt pretty good.
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nice treadmill workout!
10 months ago • Like
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Carla, I homeschooled for years. Up through 8th grade for 2 of my girls but with my youngest, I was just burned out. I do feel very fortunate that the network company I'm with, has a CEO that's a Christian and that we have something so unique-products customized for you based on your DNA. How cool is that? And what a difference I feel on them.
Only 10 days to the start of school! When do you start?10 months ago • Like
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Awesome treadmill run Deanna!!
9 months ago • Like
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RUN
6 mi 01:20 13:20 pace
I always hate the treadmill but the humidity was just too high and that means I can't breathe. Need to get my butt in gear for the USAF half that is fast approaching. I was able to run negativ... read more
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Great miles Miss!
10 months ago • Like
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Hey!! Great to see you on here Deanna!! I agree - the TM seems to make you work harder for faster times. I've heard that you actually shorten your stride on the TM - so maybe that's why?? Great job on the progressive splits!!
10 months ago • Like
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You finished these 6 well. Job well done!
10 months ago • Like
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Awesome 6, Deanna!
10 months ago • Like
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RUN
alright Cleveland half marathon 13.1 mi 02:46 12:38 pace
The heat was truly brutal today but I went out slow to save myself collapsing. The expo was great but the race left a lot to be desire. They could have had a lot more Gatorade available on this hot... read more
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Great Performance:
Great job kicking ass today! Had a lot of fun with you guys this weekend :)
12 months ago
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Great job! Glad to hear you are taking such good care of yourself!
12 months ago • Like
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You're an Inspiration:
AWESOME! Deanna, you did a great job!!
12 months ago
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RUN
great Huntington Health Revolution 5 km 00:34 10:55 pace
Oh yea, I did it. A 5K in under a 11 minute pace. And I got a second place AG trophy.
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Congrats:
Congrats!!!
about 1 year ago
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You're an Inspiration:
Wow! Congratulations!!
about 1 year ago
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wow great job!
about 1 year ago • Like
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RUN
good Run The Bluegrass Lexington KY 13.1 mi 03:01 13:49 pace
Well, everyone, I have proved to myself that I have truly survived that heart attack. Less than 3 months later I not only met the challenge of a half marathon but I also broke my old PR by more tha... read more
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RUN
great 3 mi 00:34 11:15 pace
This was a beautiful day for a run. I haven't posted for a while but I have been running. Went to the cardiologist yesterday for a checkup. He took me off cholesterol meds and aspirin a day bu... read more
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You're an Inspiration:
Deanna - Missed you on DM. Glad to hear you are coming back strong from your heart attack and wishing you all the best for Saturday's race. You are a Wonder Woman ... a true inspiration! Run like the wind ......
about 1 year ago
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Welcome back...we missed you!
about 1 year ago • Like
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You're an Inspiration:
Absolutely amazing! I can't wait to hear all about your half on Saturday. The Wonder Woman cape will be the perfect accessory!
about 1 year ago
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RUN
4 mi 00:47 11:48 pace
This included a slow 1st mile for warming up. Felt so much better than Saturday as far as the heart rate was concerned. This run was on TM so not as fast as I would have run outside. Only 3 wks awa... read more
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You're an Inspiration:
Oh I SO agree!! Your training has been going fabulously :) Keep it up! And you BETTER get a pic of you in that Wonder Woman cape at the race ;)
about 1 year ago
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Good job!
about 1 year ago • Like
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I can't wait to see pictures of you in your half! You're gonna rock it!
about 1 year ago • Like
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You are awesome!
about 1 year ago • Like
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RUN
alright down the road up hill, down h... 11 mi
This long run was a challenge. I started off fine but for some reason my heart rate kept going up to 160. I finally decided it's better to be safe than sorry so I ran less and walked more. Not... read more
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RUN
3.57 mi 00:41 11:36 pace
Nice day for a run. Was supposed to do 5 miles but hoping to do my long run tomorrow so thought I wouldn't push too hard. Happily I kept my HR under 140 for most of the run today.
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Nice run & great pace!
about 1 year ago • Like
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Very nice Deanna! Enjoy your long run tomorrow too. Supposed to be a nice day!
about 1 year ago • Like
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are you doing the Kinsdale run tomorrow night? I won't make it, doing the birthday thing with my new 21 year old!
about 1 year ago • Like
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No Deb, I can't do it. I coach basketball and tomorrow is awards night. Bummed.
about 1 year ago • Like
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RUN
blah 7.61 mi 01:27 11:23 pace
Legs just didn't have it. Probably due to the extreme kettlebell workout I did the day before this for the first time. And I my legs were just exhausted to the point I felt I risked injury. Bu... read more
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RUN
good Hills and distance 9.01 mi 01:46 11:45 pace
So I glad I waited to do this long run today instead of yesterday. It was beautiful outside today. I can tell my feet weren't used to this distance because I ended up with three blisters! I us... read more
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Nice Job:
You sure are rocking out some serious miles...really super great job! What are you training for?
about 1 year ago
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Way to take advantage of the great weather! Nice run!
about 1 year ago • Like
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Nice run! Love those miles!
about 1 year ago • Like
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RUN
4.04 mi 00:47 11:37 pace
Finally got brave and tackled hills today. Ran up by my daughter's High School so I would have cell service "just in case". It was pretty easy the first 2 miles but going back "... read more
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Way to attack those hills. Great job!
about 1 year ago • Like
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You're an Inspiration:
Nice hill work!
about 1 year ago
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RUN
4.07 mi 00:48 11:41 pace
Calves a little tight from my long run on Saturday but loosened up and felt pretty good. Just took it slow and easy today.
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Great recovery run, Deanna :-)
about 1 year ago • Like
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Very Awesome run! You are amazing!
about 1 year ago • Like
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RUN
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RUN
8 mi 01:38 12:15 pace
For the first time ever I finally ran negative splits-at least the first 5 miles. Then I just ran out of steam but still finished strong. Mile 8 was 2 minutes faster than mile 7! No wonder my legs ... read more
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You have come a long way with impressive results!
about 1 year ago • Like
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Awesome work today, Deanna!!!
about 1 year ago • Like
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Nice miles Deanna!
about 1 year ago • Like
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RUN
good 4 mi 00:45 11:18 pace
Good run at the park. Had to jump puddles and got mud splattered all over the back of my legs but couldn't care less. It was a good run, My legs are aching tonight but I'm sure they'... read more
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Keep watching that heart rate though, and listen to your body :) Sounds like a fun run with the puddles and mud flying, hehe. Definitely a great pace!
over 1 year ago • Like
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Way to go Deanna! So proud of you & all that you've accomplished!
over 1 year ago • Like
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good job! Keep up the good work!
over 1 year ago • Like
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You are amazing! Nice job.
over 1 year ago • Like
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RUN
4 mi
Oh my, I need to figure out this Garmin. Somehow I deleted today's workout but I know it was at least 4 miles based on the fact each lap is about 1 mile. Doesn't matter about my time. Wha... read more
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lol about the Garmin...been there done that...Oh well nice miles
over 1 year ago • Like
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Great 4 Deanna! It's so good to see you back at it!
over 1 year ago • Like
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RUN
good Too cold for anything but tre... 7 mi 01:29 12:43 pace
This was my LSD today so I slowed it down to make it through. Not bad considering I'm always slower on the treadmill. Honestly, every time I add on mileage now just feels like a huge accomplis... read more
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Nice 7! Even if it was on the treadmill...haha. Actually, I give you major props for doing 7 on the treadmill because my tolerance ends at about a mile on that thing. And yay new workout room!! Post pics :) I wanna see!!
over 1 year ago • Like
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Ok I'm lost what's LSD (other than the drug, which I assume is not what you mean...lol.) I'm so proud of you mom, you are just amazing!!!! I'm so thankful for each mile you tack on!!!
over 1 year ago • Like
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Long Slow Distance
over 1 year ago • Like
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RUN
3.11 mi 00:36 11:32 pace
Spending so much time on the treadmill in January, has made it a bit hard to adjust to these cooler temps. But once I got my 10 minutes warmup, I felt better. At the end of my 3.11, I did 1/2 mile ... read more
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Nice Job:
Good job getting out there .. and getting it done! You are awesome.
over 1 year ago
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Thank you momma for not going on the country hills and staying at the public park, I will worry much less that way! GREAT pace!!!!
over 1 year ago • Like
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good job Deanna! Keep up the good work!
over 1 year ago • Like
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Loading people...
Will spread the word!! Looking forward to seeing you back on DM :)
5 months ago • Like