Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dean logged 5173 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 25.06 mi 01:34 16.0mph pace

    , Cycle Ride, 25.06 miles, 16.03 mph

  2. FIT
    great 0.23 mi 00:08:38 37:59 pace

    , Swimming, 0.23 miles, 02:10/100yards

  3. FIT
    great 0.88 mi 00:30 33:43 pace

    , Swimming, 0.88 miles, 01:55/100yards

  4. VELO
    great 15.74 mi 00:47 20.3mph pace

    , Cycle Ride, 15.74 miles, 20.30 mph

  5. FIT
    great 1.42 mi 00:59 41:28 pace

    , Swimming, 1.42 miles, 02:21/100yards

  6. VELO
    great 25.04 mi 01:23 18.1mph pace

    , Cycle Ride, 25.04 miles, 18.07 mph

  7. VELO
    great 25.26 mi 01:29 17.0mph pace

    , Cycle Ride, 25.26 miles, 16.98 mph

  8. VELO
    great 23.12 mi 01:37 14.4mph pace

    , Cycle Ride, 23.12 miles, 14.37 mph

  9. RUN
    great 2.68 mi 00:25 09:10 pace

    , Run, 2.68 miles, 09:10 /mile

  10. FIT
    great 1.05 mi 00:37 34:50 pace

    , Swimming, 1.05 miles, 01:59/100yards

  11. FIT
    great 1.14 mi 00:42 36:32 pace

    , Swimming, 1.14 miles, 02:05/100yards

  12. FIT
    great 0.73 mi 00:21 28:28 pace

    , Swimming, 0.73 miles, 01:37/100yards

  13. VELO
    great 6.76 mi 00:35 11.6mph pace

    , Cycle Ride, 6.76 miles, 11.57 mph

  14. RUN
    great 2.65 mi 00:24 09:01 pace

    , Run, 2.65 miles, 09:01 /mile

  15. FIT
    great 1.48 mi 01:02 41:54 pace

    , Swimming, 1.48 miles, 02:23/100yards

  16. RUN
    great 3.83 mi 00:30 07:51 pace

    , Run, 3.83 miles, 07:52 /mile

  17. VELO
    great 20.54 mi 01:05 18.9mph pace

    , Cycle Ride, 20.54 miles, 18.94 mph

  18. VELO
    great 3.5 mi 00:15 13.8mph pace

    , Cycle Ride, 3.50 miles, 13.83 mph

  19. VELO
    great 22.47 mi 01:20 16.8mph pace

    , Cycle Ride, 22.47 miles, 16.82 mph

  20. FIT
    great 1.14 mi 00:41 36:09 pace

    , Swimming, 1.14 miles, 02:03/100yards