Miles:
313 total / 0 in 2019
Goal:

Working on a RunStreak from Aug 25 --> End of Year (128 days)

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Deana logged 313 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Day 16 : sub loop 1.51 mi 00:17 11:18 pace

    Felt great - could have gone longer. Finally feeling my base endurance starting to build up after nearly zero running throughout this yr.

  2. RUN
    great Day 12 : sub loop 0.88 mi 00:08:50 10:02 pace

    Using a technicality of eminent lightening to use a shorter then a mile run in my runstreak. Not ideal. But didn't break streak. Busted ass for that .88 :)

  3. RUN
    great Day 9 : sub loop 1.39 mi 00:16 11:29 pace

    Legs felt great! Chasing daylight and endurance.

  4. RUN
    good Day 8 : sub loop 1.13 mi 00:13:21 11:48 pace

    Legs felt sore and tired

  5. RUN
    Day 5 : sub loop 1.56 mi 00:20 12:33 pace

    Added backside of first loop to end.

  6. RUN
    good Day 4 : sub loop 1 mi 00:12:45 12:45 pace

    Cut short as I was stopped by a huge Great Dane that believe I wanted to play with him.

  7. RUN
    good Day 1 : sub loop 1.14 mi 00:14:57 13:06 pace

    Feels funny to say - but starting over. Cutting intervals out and working my way back up to running each workout without walking. Going to be a long road but want to get back to where I was early f... read more

  8. RUN
    RnR Chicago Half 13.1 mi 03:21 15:18 pace

    No training. PR by 2min. Next one WILL be 2:45 or less!!

  9. RUN
    good RnR Chicago Training 5 mi 01:50 21:58 pace

    lawn mowing (3.25) and casual walk following for 5 total.