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  • 7 miles
  • 01:06 time
  • 1097 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Kennesaw Acworth 7 mi 01:01 08:38 pace

    Constant rain with the last two miles with it raining as hard as I have experienced. Wind kicked up to about 15 those last two miles. Everything is soaked, shoes tripled in weight.....blisters afoo... read more

  2. RUN
    alright Alpharetta, GA 4.12 mi 00:35 08:28 pace

    Lunchtime Run, hot, hot, hot, humid, humid, humid

  3. RUN
    good Alpharetta, GA 4.4 mi 00:35 07:59 pace

    A beautifully warm, but comfortable lunchtime run in Georgia

  4. RUN
    blah Work Gym 3.1 mi 00:27 08:41 pace

    Compressed lunchtime workout

  5. RUN
    tired Acworth 5 5 mi 00:43 08:34 pace

    Super heavy legs....looking forward to a Sunday off!

  6. RUN
    Kennesaw 4 mi

    easy run in the blistering heat