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Dean logged 9309 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Swift Cantrell Park 4.5 mi

    HOT HOT HOT

  2. RUN
    blah Swift Cantrell Park 7.4 mi 01:06 08:55 pace

    Ran 5.9 quickly on my own and the last 1.5 with Sarah....84 degrees.....no spring in ATL

  3. RUN
    alright Carlton Park 3 mi

    dead legs, three hours sleep

  4. RUN
    tired Melbourne 3.4 mi

    Dead legs, and jet lag

  5. VELO
    Hotel Gym 3.1 mi 00:11:00 16.9mph pace

    cool down