Site:
http://SeeYourToes.com
Miles:
353 total / 28 in 2013
Goal:

Getting back into the best shape of my life in minimalist training. Next target race is a 5k on July 14th.

Dean Ouellette did a crossfit workout: Did a late morning wo...

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good Crossfit Foreverstrong WOD

Did a late morning workout around 11am, usually do 5am.

3 rounds for time 7:48 rx
30 slam balls #20
30 KB swings #53

Then Wendler week 4 cycle 2 bench workout

NEED TO RUN TONIGHT

about 1 year ago