Site:
http://SeeYourToes.com
Miles:
353 total / 28 in 2013
Goal:

Getting back into the best shape of my life in minimalist training. Next target race is a 5k on July 14th.

Dean Ouellette ran: 3x1200 at 5k goal rac...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 193 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hood 3x1200 at 5k goal race pace 1.25 mi

3x1200 at 5k goal race pace. Wanted to keep them all within 3-4seconds
Goal is 7:30/mi in this Saturday 5k I am doing
5:32/7:24pace
5:32/7:24pace
5:12/6:59pace

about 1 year ago